| Queensboro Bridge West | 1.34英里 | 59英尺 | 0.5% |
| ENTIRE Ed Koch Qnz Boro Bridge West | 1.35英里 | 131英尺 | 0.7% |
| Full Westbound Queensborough Bridge Climb | 0.77英里 | 16英尺 | 0.4% |
| Queensborough Bridge East Ascent | 0.65英里 | 118英尺 | 3.4% |
| Queensboro Bridge Climb (Queens to Manhattan) | 0.79英里 | 115英尺 | 2.7% |
| Queensborough Bridge West Climb | 0.65英里 | 118英尺 | 3.4% |
| *** Actual Queensboro Bridge | 1.45英里 | 36英尺 | 0.4% |
| Queensborough West Climb Only | 1.04英里 | 112英尺 | 2.0% |
| Queensboro Bridge Westbound Climb | 0.80英里 | 131英尺 | 3.4% |
| Queensboro Bridge | 1.21英里 | 46英尺 | 0.5% |
| Queensboro Bridge | 1.24英里 | 59英尺 | 0.5% |
| PRIME Queensboro Bridge Westbound | 1.04英里 | 59英尺 | 0.7% |
| Queensboro Bridge Westbound Bridge Segment | 0.94英里 | 59英尺 | 0.9% |
| Ed Koch to 120th | 3.08英里 | -46英尺 | -0.2% |
| Beat the Lights - 59th to 84th | 1.34英里 | -121英尺 | -0.2% |
| Beat the lights dodge the cars | 0.62英里 | -13英尺 | -0.4% |
| 60 to 71 | 0.56英里 | -13英尺 | -0.2% |
| First Ave straightaway 60th-89th | 1.55英里 | -30英尺 | -0.3% |
| 1st ave, QBB to 102nd walkway | 2.14英里 | -52英尺 | -0.4% |
| QB Bridge to Ped Bridge | 2.07英里 | -52英尺 | -0.3% |
| 1st avenue - 72nd to 96 st. shirc | 1.21英里 | -52英尺 | -0.5% |
| 76th st Sprint to 89th st | 0.64英里 | 26英尺 | 0.1% |
| First Ave Commute Sprint | 2.17英里 | -52英尺 | -0.3% |
| 1st Ave Hammerfest - 86th->125th | 1.89英里 | -89英尺 | -0.6% |
| 90th to 102nd (1st Ave way) | 0.59英里 | -23英尺 | -0.6% |
| 1 ave - 106th - 125th | 0.93英里 | 0英尺 | 0.0% |
| Ward's Island Bridge to Field 74 Speed Trial | 0.66英里 | -23英尺 | -0.3% |
| Punching Randall | 0.19英里 | 30英尺 | 2.8% |
| Randall's Island intervals | 0.35英里 | 20英尺 | 0.4% |
| 400m Sprint | 0.25英里 | 7英尺 | 0.3% |
| Triboro Bridge Wards Island to Queens | 1.33英里 | 138英尺 | 0.3% |
| Ward's Walkway Climb | 0.42英里 | 79英尺 | 3.3% |
| Triboro Bridge Climb (Wards Island to Queens) | 0.64英里 | 128英尺 | 3.8% |
| TriBoro Tunnel Climb | 0.26英里 | 66英尺 | 4.7% |
| Vernon Blvd Steady as She Goes | 2.26英里 | -26英尺 | -0.0% |
| 2016 FBBT Mile 21 | 1.06英里 | 10英尺 | 0.0% |
| Wipe-out | 0.07英里 | -0英尺 | 0.0% |
| Vernon Blast: Costco to 47th Ave | 1.85英里 | -30英尺 | -0.0% |
| CostCo Climb | 0.24英里 | 10英尺 | 0.7% |
| Roosevelt Island Bridge to Queensbridge | 0.52英里 | -10英尺 | -0.0% |
| Approach to Queens Cut-off | 0.32英里 | -0英尺 | -0.1% |
| Post Queens Cut-off | 0.12英里 | -0英尺 | 0.0% |
