| Queensboro Bridge West | 1.34 英里 | 59 呎 | 0.5% |
| ENTIRE Ed Koch Qnz Boro Bridge West | 1.35 英里 | 131 呎 | 0.7% |
| Full Westbound Queensborough Bridge Climb | 0.77 英里 | 16 呎 | 0.4% |
| Queensborough Bridge East Ascent | 0.65 英里 | 118 呎 | 3.4% |
| Queensboro Bridge Climb (Queens to Manhattan) | 0.79 英里 | 115 呎 | 2.7% |
| Queensborough Bridge West Climb | 0.65 英里 | 118 呎 | 3.4% |
| *** Actual Queensboro Bridge | 1.45 英里 | 36 呎 | 0.4% |
| Queensborough West Climb Only | 1.04 英里 | 112 呎 | 2.0% |
| Queensboro Bridge Westbound Climb | 0.80 英里 | 131 呎 | 3.4% |
| Queensboro Bridge | 1.21 英里 | 46 呎 | 0.5% |
| Queensboro Bridge | 1.24 英里 | 59 呎 | 0.5% |
| PRIME Queensboro Bridge Westbound | 1.04 英里 | 59 呎 | 0.7% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 英里 | 59 呎 | 0.9% |
| Ed Koch to 120th | 3.08 英里 | -46 呎 | -0.2% |
| Beat the Lights - 59th to 84th | 1.34 英里 | -121 呎 | -0.2% |
| Beat the lights dodge the cars | 0.62 英里 | -13 呎 | -0.4% |
| 60 to 71 | 0.56 英里 | -13 呎 | -0.2% |
| First Ave straightaway 60th-89th | 1.55 英里 | -30 呎 | -0.3% |
| 1st ave, QBB to 102nd walkway | 2.14 英里 | -52 呎 | -0.4% |
| QB Bridge to Ped Bridge | 2.07 英里 | -52 呎 | -0.3% |
| 1st avenue - 72nd to 96 st. shirc | 1.21 英里 | -52 呎 | -0.5% |
| 76th st Sprint to 89th st | 0.64 英里 | 26 呎 | 0.1% |
| First Ave Commute Sprint | 2.17 英里 | -52 呎 | -0.3% |
| 1st Ave Hammerfest - 86th->125th | 1.89 英里 | -89 呎 | -0.6% |
| 90th to 102nd (1st Ave way) | 0.59 英里 | -23 呎 | -0.6% |
| 1 ave - 106th - 125th | 0.93 英里 | 0 呎 | 0.0% |
| Ward's Island Bridge to Field 74 Speed Trial | 0.66 英里 | -23 呎 | -0.3% |
| Punching Randall | 0.19 英里 | 30 呎 | 2.8% |
| Randall's Island intervals | 0.35 英里 | 20 呎 | 0.4% |
| 400m Sprint | 0.25 英里 | 7 呎 | 0.3% |
| Triboro Bridge Wards Island to Queens | 1.33 英里 | 138 呎 | 0.3% |
| Ward's Walkway Climb | 0.42 英里 | 79 呎 | 3.3% |
| Triboro Bridge Climb (Wards Island to Queens) | 0.64 英里 | 128 呎 | 3.8% |
| TriBoro Tunnel Climb | 0.26 英里 | 66 呎 | 4.7% |
| Vernon Blvd Steady as She Goes | 2.26 英里 | -26 呎 | -0.0% |
| 2016 FBBT Mile 21 | 1.06 英里 | 10 呎 | 0.0% |
| Wipe-out | 0.07 英里 | -0 呎 | 0.0% |
| Vernon Blast: Costco to 47th Ave | 1.85 英里 | -30 呎 | -0.0% |
| CostCo Climb | 0.24 英里 | 10 呎 | 0.7% |
| Roosevelt Island Bridge to Queensbridge | 0.52 英里 | -10 呎 | -0.0% |
| Approach to Queens Cut-off | 0.32 英里 | -0 呎 | -0.1% |
| Post Queens Cut-off | 0.12 英里 | -0 呎 | 0.0% |
