| I don't like cricket, oh no . . . | 0.12 mi | -0 ft | -0.2% |
| The Corridor of Uncertainty | 0.28 mi | -3 ft | 0.0% |
| . . . I love it! | 0.14 mi | -3 ft | -0.1% |
| Trent Bridge | 0.12 mi | 10 ft | 1.0% |
| Over the Bridge | 0.07 mi | 13 ft | 2.8% |
| Crown Court Dash | 0.20 mi | -3 ft | -0.3% |
| Col de Mademoiselle Marian | 0.18 mi | 49 ft | 5.3% |
| Half Distance Hill | 0.14 mi | 62 ft | 8.2% |
| Maid Marian to work | 0.29 mi | 62 ft | 4.1% |
| Derby Road Climb | 0.34 mi | 62 ft | 2.5% |
| Up to Canning Circus | 0.20 mi | 62 ft | 5.7% |
| Ilkeston Road DH | 0.46 mi | -105 ft | -4.2% |
| Russell Drive West 2 | 0.45 mi | 36 ft | 1.3% |
| Trowell Road Up | 0.29 mi | 59 ft | 3.5% |
| Trowel Rd to Balloon Woods | 0.17 mi | 43 ft | 4.7% |
| to the festival | 1.56 mi | -95 ft | -0.8% |
| Ballon Woods to Ilkeston | 2.94 mi | 154 ft | 0.3% |
| Two pints of beer an a bag of chips | 1.47 mi | 161 ft | 1.8% |
| Asda to Littlewick climb | 0.56 mi | 128 ft | 4.3% |
| Ilkeston Road Sprint | 0.37 mi | -23 ft | -0.9% |
| Sir John Warren > Codnor-Denby Lane | 1.02 mi | 118 ft | 2.1% |
| Brook lane island to Marehay Vauxhall | 0.70 mi | -105 ft | -2.8% |
| Marehay to Flamsteeds | 1.10 mi | -72 ft | -1.2% |
| School lane power | 0.28 mi | 62 ft | 3.6% |
| Bottom To Top | 1.01 mi | 115 ft | 1.6% |
| Beeston CC - Ride for Home | 11.25 mi | -305 ft | -0.4% |
| Cloves Hill to A608 | 0.41 mi | 62 ft | 2.9% |
| Decent to Dale Moor | 0.75 mi | -135 ft | -3.3% |
| Never mind the Bollocks | 0.72 mi | 72 ft | 0.2% |
| Woodpecker Hill | 0.31 mi | 85 ft | 5.1% |
| DALE RD DASH | 0.25 mi | 13 ft | 0.6% |
| Dale Road sign sprint | 0.20 mi | -16 ft | -1.6% |
| Head in hedge 2 | 0.44 mi | -108 ft | -4.7% |
| Actual hedge | 0.10 mi | -49 ft | -8.6% |
| Tee off! | 0.39 mi | -23 ft | -1.1% |
| Ilkeston Road (part) | 0.61 mi | 43 ft | 1.1% |
| Moor Lane to Wollaton Road | 0.75 mi | -79 ft | -1.9% |
| Notts - University Boulevard - East | 0.97 mi | -23 ft | -0.2% |
| Boulevard short | 0.43 mi | -13 ft | -0.1% |
| Uni Blvd East South side | 0.64 mi | -20 ft | -0.2% |
| Dunkirk - Dunkirk Island (Blast) | 0.23 mi | -7 ft | -0.3% |
| sprint up the little hill | 0.29 mi | 30 ft | 1.6% |
| A52 up and down | 0.41 mi | -33 ft | -0.1% |
| Abbeyfield flat | 0.35 mi | -3 ft | -0.1% |
| Trent Dash | 0.60 mi | -10 ft | -0.2% |
| To the Toll Bridge - I See No Booth! | 0.21 mi | -3 ft | -0.2% |
| Ramp to the damn wall! | 0.20 mi | 10 ft | 0.7% |
| Bridge to Bridge reverse | 0.72 mi | -10 ft | -0.2% |
| Along the wall to the pool | 0.38 mi | -7 ft | -0.3% |
| central avenue dash | 0.12 mi | -3 ft | 0.0% |
