LVA Road 4KM Warm Up (Long)
Rota de Corrida
Confortável
4,35 km
22 m
The Lions Valley Athletics Standard 4KM Warm Up on the roads to either The Intersection or Heritage Way.
We warm up in this direction when heading to The Intersection for a workout while we run in the opposite direction when heading to Heritage Way.
We warm up in this direction when heading to The Intersection for a workout while we run in the opposite direction when heading to Heritage Way.
Criado por
Kevin J Smith
