| In and out, fun all about | 0.46 mi | 20 ft | 0.1% |
| Roadway | 0.70 mi | 16 ft | 0.3% |
| Rotherhithe Approach | 0.41 mi | 10 ft | 0.2% |
| Surrey Quays -> Tower Bridge | 1.46 mi | 30 ft | 0.3% |
| Bermondsey Bend | 0.38 mi | 16 ft | 0.7% |
| rotherhithe tunnel to abbey street | 0.58 mi | 20 ft | 0.2% |
| Berm on sea | 0.32 mi | 20 ft | 0.6% |
| Who's got the legs for a sprint between the lights? | 0.15 mi | -7 ft | -0.4% |
| Jamaica Rd - St James/Mill St Sprint | 0.34 mi | 16 ft | 0.5% |
| Quick Sprint | 0.23 mi | 16 ft | 0.4% |
| this is how you do it | 0.85 mi | 36 ft | 0.5% |
| Tower Bridge South to North | 0.49 mi | 39 ft | 0.5% |
| tower up | 0.20 mi | 26 ft | 2.5% |
| TB | 0.24 mi | 39 ft | 1.3% |
| E Smithy Approach | 0.10 mi | 10 ft | 0.0% |
| Mansell St | 0.22 mi | 26 ft | 0.6% |
| Whitechapel to Cambridge Heath | 0.84 mi | -56 ft | -1.1% |
| Whitechapel to Stratford | 3.02 mi | -46 ft | -0.2% |
| Cambridge Heath Road to Fairfield Road via CS2 | 1.70 mi | -7 ft | -0.1% |
| Stepney Green to Mile End | 0.60 mi | 16 ft | 0.5% |
| Mile End High and Dry | 0.41 mi | 16 ft | 0.4% |
| Push and PUSH! | 3.26 mi | -33 ft | -0.1% |
| My segment | 1.49 mi | -33 ft | -0.4% |
| bow flyover east | 0.33 mi | -33 ft | -0.7% |
| High Street Stretch Eastbound | 0.69 mi | -13 ft | -0.2% |
| Stratford to Ilford | 2.80 mi | -20 ft | -0.1% |
| Ibis Hotel to Crossroads | 0.19 mi | 7 ft | 0.3% |
| Bumpy Dash | 0.61 mi | 7 ft | 0.0% |
| Stratford fire station to sainsburys sprint | 0.13 mi | 0 ft | 0.0% |
| Romford dash | 0.97 mi | -7 ft | -0.0% |
| Rising Sun Run | 0.99 mi | 7 ft | 0.1% |
| Woodgrange Park Station Sprint | 0.24 mi | -3 ft | -0.1% |
| Through Manor Park - Eastbound | 0.50 mi | 7 ft | 0.1% |
| Burn the legs. | 0.49 mi | 26 ft | 0.7% |
| Green to 7 Kings | 0.70 mi | 20 ft | 0.4% |
| Rubbish Tip to to Highbury Lights | 0.28 mi | 7 ft | 0.2% |
| Seven Kings Macdonalds 60s challenge! | 0.18 mi | -3 ft | -0.3% |
| Squirrels Heath sprint from the lights | 0.26 mi | 16 ft | 1.0% |
| Brook Street Climb | 1.06 mi | 167 ft | 2.9% |
| Station Rise | 0.16 mi | 33 ft | 3.2% |
| Enter Ford At Own Risk! | 0.19 mi | -16 ft | -0.6% |
| The steep bit leg pump | 0.14 mi | 36 ft | 4.9% |
| Randolph Turpin | 1.16 mi | 23 ft | 0.0% |
| Baby Hill Blast | 0.74 mi | -26 ft | -0.3% |
| Honeypot Lane | 0.60 mi | 128 ft | 3.9% |
| Sprint for the Honey! | 0.24 mi | 52 ft | 4.0% |
| Honeypot to Mill Rd. | 0.43 mi | 72 ft | 3.1% |
| New Bridge 2016 to CV | 0.50 mi | 3 ft | 0.1% |
| HP climb | 0.33 mi | 69 ft | 3.8% |
| Maldon Rd bends to lights | 0.92 mi | -36 ft | -0.3% |
