| Fentiman Road East to West | 0.68 km | 8 m | 0.8% |
| Vauxhall to Millennium Bridge | 2.04 km | -14 m | -0.4% |
| Vauxhall to Millennium Bridge | 2.04 km | -14 m | -0.4% |
| M16 to Lambeth Bridge | 0.80 km | -13 m | -1.1% |
| Mad Mile (well, almost...) | 1.53 km | -14 m | -0.3% |
| Albert Embankment Sprint | 0.46 km | -4 m | -0.0% |
| Home Run | 0.62 km | 8 m | 1.1% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
| Lambeth bridge to Waterloo bridge | 1.59 km | -3 m | -0.1% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| North over the River | 0.29 km | 7 m | 1.0% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Embankment to Westminster | 0.60 km | -6 m | -0.2% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| Westminster Bridge Sprint | 0.27 km | -8 m | -1.0% |
| Out of the way Tourists! | 0.26 km | -7 m | -1.0% |
| Westminster Bridge to Lambeth Pole | 0.66 km | -7 m | -0.7% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| Westminster Bridge to Vauxhall | 1.45 km | 14 m | 0.5% |
| Westminster Bridge to Lambeth Bridge | 0.71 km | -9 m | -0.9% |
| St Thomas' Hospital Sprint | 0.61 km | -13 m | -1.7% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Lambeth Bridge to Vauxhall Metropolis | 0.86 km | 0 m | 0.0% |
| Lambeth B to Vauxhall B on road | 0.83 km | 14 m | 1.3% |
| Short sprint | 0.26 km | 5 m | 0.5% |
