| Parkway to the Mouth | 3,78 mi | 187 pi | 0,9 % |
| University to Canal Trail | 2,77 mi | 112 pi | 0,7 % |
| University Short Climb | 0,40 mi | 36 pi | 1,7 % |
| Tailwind Short Climb | 0,51 mi | 49 pi | 1,9 % |
| MCT: 800 North Orem to MHP | 13,52 mi | -62 pi | -0,0 % |
| Murdock Canal: 800 N. to 1200 N. | 0,48 mi | -0 pi | 0,0 % |
| MCT Orm 800 N to Canyon Rd TH | 7,97 mi | -23 pi | -0,0 % |
| The Whole Canal | 18,27 mi | -292 pi | -0,3 % |
| Canal Trail 800 N to 1600 N | 1,48 mi | -7 pi | -0,0 % |
| MCT; 800 N. Orem to 1100 N. PG | 6,13 mi | -39 pi | -0,0 % |
| Gate to Gate Past the Graves | 0,53 mi | 10 pi | 0,0 % |
| Murdock - 800 E Orem to 4800 W | 8,92 mi | -46 pi | -0,0 % |
| Canal trail: 800 E to 1600 N (WB) | 0,55 mi | -10 pi | -0,0 % |
| 800 East- Highland Park | 9,52 mi | -36 pi | -0,1 % |
| Murdock Canal | 16,68 mi | -197 pi | -0,2 % |
| Full Length Canal Trail NB | 15,88 mi | -157 pi | -0,2 % |
| 1600N to Highland Glen Park | 8,81 mi | -56 pi | -0,1 % |
| Murdock - 1600 to Silo Rd | 7,09 mi | -43 pi | -0,1 % |
| 1600 to Glen | 8,70 mi | -46 pi | -0,1 % |
| 1600 N Orem to Quail Run CH | 7,16 mi | -46 pi | -0,0 % |
| MCT: 1600 North to 4000 West MT | 7,17 mi | -39 pi | -0,1 % |
| MCT LND200S to Canyon Road TH | 5,70 mi | -30 pi | -0,0 % |
| Lindon 200 S to Highland Glen Park | 7,96 mi | -33 pi | -0,1 % |
| Murdock Canal: Cntr. St. to 400 N. | 0,59 mi | -10 pi | -0,1 % |
| Center Street to Lindon View Trailhead | 0,35 mi | -13 pi | -0,3 % |
| Murdock Canal Trail / 400n to 1500e NB | 0,71 mi | -13 pi | -0,2 % |
| 1100 n PG to 900 n Cedar | 2,58 mi | -23 pi | -0,1 % |
| Murdoch PG 1100N to CH 900W - Safe | 2,43 mi | -16 pi | -0,0 % |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2,35 mi | -36 pi | -0,2 % |
| Roadrash E Tunnel to 4000 | 0,69 mi | -16 pi | -0,1 % |
| Murdock - Roadrash W | 1,77 mi | -16 pi | -0,1 % |
| Jeff's 300 meter sprint | 0,18 mi | -7 pi | -0,7 % |
| Murdock by 600 W | 0,60 mi | -7 pi | -0,1 % |
| Murdock - Dearfield W | 0,62 mi | -7 pi | -0,1 % |
| Behind Deerfield | 0,93 mi | -7 pi | -0,1 % |
| 48 to Park | 0,38 mi | 20 pi | 0,7 % |
| MCT; Highland Glen Park Transfer, WB | 1,19 mi | -59 pi | -0,0 % |
| MCT Speedbump | 0,13 mi | 13 pi | 1,6 % |
| Murdock - Alpine Hwy to I-15 | 6,01 mi | -128 pi | -0,4 % |
| MCT, WB: 100 E. to Canterbury Dr. | 2,10 mi | -23 pi | -0,1 % |
| 5300W to 6000W sprint | 0,72 mi | 3 pi | 0,0 % |
| MCT: 6000 to MH Park (Safe) | 0,51 mi | -7 pi | -0,3 % |
| MCT 6000W - Mitchell Hollow | 0,52 mi | -7 pi | -0,3 % |
| MCT: Gully'n Down South Side | 0,22 mi | -75 pi | -6,0 % |
| Trail from Canterbury Drive to N 7200 West | 0,89 mi | -79 pi | -0,3 % |
| Trail climb North | 0,35 mi | 75 pi | 3,9 % |
| Murdoch Canal Trail: Dry Creek Canal to Morning Vista Rd | 2,47 mi | 20 pi | 0,1 % |
| Trail from N7200 west to N center street | 0,93 mi | 10 pi | 0,1 % |
| Center St to Lehi block Trail | 1,77 mi | -108 pi | -0,9 % |
| The Final MCX Downhill | 0,75 mi | -121 pi | -3,1 % |
