| Bildeston to Hadleigh | 5.86 km | -46 m | -0.2% |
| Hedging Dig | 0.73 km | 10 m | 1.0% |
| SEMER HILL CLIMB | 0.38 km | 24 m | 5.9% |
| Union Hill , Semer | 0.74 km | 25 m | 3.3% |
| Road into Hadleigh | 2.09 km | 15 m | 0.2% |
| Down Gallows | 0.43 km | -14 m | -3.2% |
| Brett straight | 1.45 km | -7 m | -0.1% |
| Higham Hill (Climb Only) | 0.51 km | 34 m | 6.5% |
| ALLEZ ALLEZ ALLEZ Higham Road ALLEZ ALLEZ ALLEZ | 0.75 km | -6 m | -0.7% |
| Higham to Strickmere entrance | 1.22 km | -5 m | -0.4% |
| Sprint to the High Street | 1.64 km | -10 m | -0.2% |
| Jupes Hill | 0.76 km | 27 m | 3.4% |
| Mill Hill | 0.42 km | 24 m | 5.7% |
| wiggnel street hill | 0.35 km | 8 m | 2.2% |
| lawforddrag strip | 0.82 km | 4 m | 0.2% |
| Haul The Walls | 0.75 km | -2 m | -0.3% |
| Mistley Chippy Climb | 1.72 km | 29 m | 1.4% |
| Mistley High Street Climb | 0.50 km | 16 m | 3.1% |
| Mistley Thorn to Chip shop | 0.53 km | 17 m | 3.3% |
| Bradfield Hill | 1.48 km | 24 m | 1.5% |
| Bradfield to Spinnels Lane | 2.15 km | -14 m | -0.0% |
| Wix, Dale View to Stones Green, Short SPRINT! | 1.33 km | -4 m | -0.2% |
| Beaumont downhill | 2.68 km | -28 m | -0.7% |
| Aingers Green Reverse | 1.02 km | -2 m | -0.0% |
| BenThor Xing to Xing | 2.40 km | 10 m | 0.1% |
| GB Hill Reverse | 1.31 km | 8 m | 0.1% |
| Thorrington Gates to Cross | 0.89 km | 3 m | 0.2% |
| Thorrington - Brightlingsea Descent. | 1.81 km | -26 m | -1.4% |
| Thorrington Cross to Brightlingsea Church | 1.97 km | -26 m | -0.4% |
| Brightlingsea Rd Climb | 0.33 km | -3 m | -0.9% |
| Sprint to All Saints Church | 0.42 km | 19 m | 4.3% |
| Dean Street To The Pub | 0.72 km | -16 m | -2.1% |
| Promenade Sprint | 0.69 km | -10 m | -0.8% |
| Brightlingsea Drag up to Sports Centre | 1.33 km | 23 m | 1.5% |
| Brightlingsea Sports Centre to Brightlingsea Church | 1.13 km | -9 m | -0.3% |
| Church descent - GO! | 0.68 km | -20 m | -2.7% |
| Strawberry Mill Hill | 0.97 km | 19 m | 1.9% |
| Thorrington gates to Frating crossroad | 2.46 km | 6 m | 0.1% |
| Old Courthouse ~ Ardleigh Gates | 5.94 km | 15 m | 0.1% |
| Selectamileage to Colchester rd | 3.15 km | -16 m | -0.1% |
| Hall Road blast | 2.61 km | 9 m | 0.3% |
| Dedham Rd to Wick Rd (Pothole decsent) | 2.28 km | -31 m | -1.4% |
| Mur do Thorington (minus easy run-in) | 0.67 km | 40 m | 6.0% |
| Steady down | 1.75 km | -25 m | -1.3% |
| Layham to Toppesfield Bridge (14th C) | 1.95 km | -7 m | -0.2% |
| Dash to Huffers | 0.38 km | 3 m | 0.3% |
| Gallows To Castle | 0.30 km | 12 m | 4.1% |
| Semer Climb | 1.33 km | 38 m | 2.8% |
| Semer Hill | 0.74 km | 28 m | 3.7% |
| Up & Over Semer Hill | 1.28 km | 16 m | 0.8% |
