Letzter Monat
Letzter Monat
Letzter Monat
+ 115
SRC Teddington 27km/16.7 miles
Laufroute
Mäßig
26,88 km
106 m
SUAL 10KM ROUTE (please see previous maps & posts) -THEN - @ Teddington Gate- TURN RIGHT & Head towards DianaFountain - Turn LEFT & follow Cobblers Walk (parkrun 5km route) & follow Path to HWCC - Turn Left & Follow Perimeter wall back to Teddington Gate- Cross Chestnut Avenue Road & begin to follow the 5km route(backwards) - At tempoary Carpark - Bear RIGHT & run on the Road around the back of Teddington Cricket Club -Continue to follow the path along the wall, running past Blandford Road Gate & Continue to NOW REPEAT the FULL 10km Course till Teddington Gate & THEN REPEAT the NORMAL 5km Route LEAVING THE PARK @ BLANDFORD GATE & return to the - SHOP
Erstellt von
Timothy Starkie
Route und Höhe
Segmente
| Name | Distanz | Höhenunterschied | Steigung |
|---|---|---|---|
| Longford Gate Dash | 0,43 km | -2 m | -0,4 % |
| 1km Longford reps | 1,00 km | -6 m | -0,5 % |
| Cobblers Reverse | 0,79 km | -3 m | -0,3 % |
| Part of Cobblers | 0,68 km | 4 m | 0,5 % |
| 1k Lime Ave Dash | 1,00 km | 4 m | 0,0 % |
| Hampton Court Road Gate-Chestnut ave 2nd Half | 0,54 km | 4 m | 0,3 % |
| Bushy - east perimeter | 3,10 km | 7 m | 0,0 % |
| The Dusty Drag - Reverse | 1,12 km | -5 m | -0,2 % |
| OLD VERSION - Gate to gate smackdown | 1,82 km | 7 m | 0,3 % |
| Hampton Wick Gate > Teddington Gate | 1,35 km | 6 m | 0,4 % |
| Shaef Gate - Teddington Gate Shift | 0,36 km | 5 m | 0,7 % |
| Bushy parkrun - 4th Kilometre | 1,00 km | -5 m | -0,1 % |
| Parkrun - Gate to Centre | 1,06 km | -5 m | -0,3 % |
| parkrun - the hot bit | 0,67 km | -1 m | -0,1 % |
| Nightingale Lane Dash | 1,16 km | -7 m | -0,3 % |
| parkrun - the hot bit | 0,67 km | -1 m | -0,1 % |