| J-clock along seafront to Overcombe crossing | 1,74 mi | -46 ft | -0,0% |
| Clock to Church Spire sprint | 0,34 mi | -10 ft | -0,3% |
| Round the Church | 0,20 mi | 16 ft | 1,2% |
| Up Around the Corner | 0,21 mi | 26 ft | 2,0% |
| Hand bags and glad rags. | 1,09 mi | -56 ft | -0,6% |
| Beach Road Sprint | 0,84 mi | -7 ft | -0,0% |
| Promenade 1k to Overcombe | 0,62 mi | 7 ft | 0,0% |
| preston road to a353 | 0,75 mi | 43 ft | 1,0% |
| Short-Up | 0,13 mi | 23 ft | 3,0% |
| Chalbury to Sutton Road | 0,53 mi | 30 ft | 0,7% |
| Plaisters Ln Climb | 0,69 mi | 217 ft | 5,9% |
| Plaisters Lane to Chalky Road | 1,23 mi | 358 ft | 5,5% |
| Climb to Culliford Tree | 0,54 mi | 131 ft | 4,6% |
| Down Chalky Hill to Broadmayne | 1,97 mi | -289 ft | -2,6% |
| B3390 Climb | 0,50 mi | 387 ft | 14,7% |
| Redbridge sprint | 0,52 mi | -7 ft | -0,2% |
| Redbridge Road Down | 0,84 mi | -102 ft | -2,3% |
| Nutley Farm Climb | 0,20 mi | 36 ft | 3,4% |
| DD climb | 2,17 mi | 217 ft | 1,8% |
| Sprint to the top | 0,86 mi | 135 ft | 2,9% |
| Down from Durdle to Lulworth | 0,66 mi | -190 ft | -5,4% |
| Bindon Beast | 0,83 mi | 243 ft | 5,5% |
| Up outa lulworth | 0,45 mi | 190 ft | 7,9% |
| Bovington Army Climb-only | 0,60 mi | 200 ft | 6,3% |
| Barracks to Castle | 1,28 mi | -197 ft | -2,9% |
| Range Road to Wool | 2,73 mi | 59 ft | 0,0% |
| PP Circuit 1st Push | 1,20 mi | -7 ft | -0,0% |
| Wool-Moreton-Woodsford | 7,65 mi | 112 ft | 0,3% |
| Wool-Moreton | 3,28 mi | 59 ft | 0,3% |
| Reverse Paul's Pinnacle | 0,53 mi | -33 ft | -0,3% |
| Sprint out of the bend | 0,17 mi | 16 ft | 1,8% |
| Moreton Mile west | 1,09 mi | 33 ft | 0,4% |
| Woodsford 3mile Cruise | 3,03 mi | 36 ft | 0,2% |
| little bop along | 1,22 mi | -33 ft | -0,1% |
| Pick your line | 0,14 mi | -26 ft | -3,4% |
| up west stafford | 0,35 mi | 49 ft | 2,7% |
| Empty yer legs to the cycle path | 0,18 mi | 43 ft | 4,1% |
| West Stafford Bypass West | 0,64 mi | 39 ft | 0,0% |
| came park west | 1,46 mi | 36 ft | 0,1% |
| Came up | 1,84 mi | 305 ft | 3,1% |
| Seven Springs Studios to Higher Came Farm turn | 0,19 mi | 30 ft | 2,9% |
| Came Down - Herringston barn Junct. to the Golf Club | 0,76 mi | 223 ft | 5,5% |
| Herringston barn Junct. to red house corner | 0,40 mi | 121 ft | 5,7% |
| Golf is boring | 0,84 mi | 89 ft | 0,6% |
| Ridgeway Downhill | 0,97 mi | -325 ft | -6,3% |
| Ridgeway Corner | 0,19 mi | -72 ft | -6,8% |
| Upwey Whizz | 0,43 mi | -79 ft | -3,3% |
| The old ship to old hair dressers | 0,70 mi | -33 ft | -0,9% |
| Dorch Road - Stottingway to Lorton Lane | 0,79 mi | -82 ft | -1,7% |
| Moor Roundabout to Lorton Lane Sprint. | 0,36 mi | -39 ft | -1,5% |
