| Westminster Bridge to Lambeth Bridge (north) | 0.68 km | 15 m | 0.8% |
| Westminster to Lambeth Bridge | 0.58 km | 12 m | 0.9% |
| Westminster Lambeth fast mile | 1.55 km | -18 m | -0.2% |
| Lambeth Bridge | 0.22 km | -18 m | -8.4% |
| Lambeth Road Sprint | 0.41 km | -27 m | -6.6% |
| London Bridge North climb | 0.54 km | 26 m | 2.8% |
| London Bridge Northbound | 0.31 km | 2 m | 0.8% |
| London Bridge to Southwark Bridge | 0.44 km | -13 m | -1.1% |
| VLM Mile 24 | 1.63 km | -24 m | -0.8% |
| Wobbly Bridge to Blackfriars | 0.42 km | -2 m | -0.1% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| The millennium run | 2.22 km | 12 m | 0.3% |
| Millenium Bridge to Westminster Bridge | 2.52 km | -11 m | -0.1% |
| Millennium Bridge to Westminster Pier | 2.42 km | -4 m | 0.0% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Embankment to Westminster | 0.60 km | -6 m | -0.2% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
| Westminster to Waterloo bridge traffic lights | 1.04 km | -12 m | -0.0% |
| Westminster to Waterloo bridge | 1.11 km | -12 m | -0.1% |
| Westminster to Jubilee | 0.54 km | -6 m | -0.8% |
| Westminster to Hungerford sprint | 0.58 km | 7 m | 0.6% |
| Westminster to Waterloo Bridge | 1.05 km | -12 m | -0.2% |
| Test | 1.01 km | -12 m | -0.1% |
| Embankment Bridge to Waterloo Bridge | 0.48 km | -10 m | -0.9% |
| Savoy Street Sprint | 0.17 km | 16 m | 9.4% |
| Savoy Street Sprint | 0.13 km | 8 m | 6.1% |
