| Constantia Nek Climb - Hout Bay to the circle | 6,53 km | 216 m | 3,3% |
| Constantia Nek (final 2km) | 2,04 km | 130 m | 6,2% |
| Erf1017 Constantia Main Rd, Glen Alpine Climb | 1,87 km | 131 m | 7,0% |
| Peddlar's Basin | 1,02 km | -19 m | -0,6% |
| Spaanschemat Tempo | 2,74 km | -25 m | -0,6% |
| Orpen Rd - South bound | 1,68 km | -26 m | -0,9% |
| Tokai Circle to Ou Kaaps turnoff | 2,18 km | 40 m | 1,8% |
| Ou Kaapse Way, Silver Mine (Nature Reserve) Climb | 1,52 km | 119 m | 7,8% |
| Ou Kaapse Weg Full Climb: Steep side | 3,23 km | 217 m | 6,7% |
| Ou Kaapse Weg Climb | 0,31 km | 53 m | 17,0% |
| Ou Kaapse Way, Silver Mine (Nature Reserve) Climb | 2,46 km | 154 m | 6,2% |
| NH Common to Josie | 4,56 km | 239 m | 2,3% |
| Willow St Climb | 1,18 km | 33 m | 2,5% |
| Up Little Chappies | 1,61 km | 56 m | 2,5% |
| Chapmans Peak Dr, Noordhoek Climb | 0,50 km | 61 m | 11,2% |
| Chappies South Side | 2,04 km | 181 m | 2,9% |
| Chapmans Peak Dr, Hout Bay Climb | 0,45 km | 91 m | 19,8% |
| Chapmans Peak Drive Climb | 0,35 km | 60 m | 16,9% |
| Top of Chappies to Hout Bay | 5,00 km | -224 m | -4,3% |
| Top to Fort | 4,30 km | -156 m | -3,4% |
| Chapmans Peak Down Run 5.0 km TT | 5,00 km | -183 m | -3,6% |
| Chappie's Challenge Downhill Part | 4,20 km | -126 m | -3,0% |
| Chappies Decent from Car Park to Hotel | 1,03 km | -50 m | -4,1% |
