| birdhall to turves road | 1.30 km | 6 m | 0.5% |
| Col du Tlandon | 0.21 km | 4 m | 2.0% |
| Lights to Lights | 0.29 km | 1 m | 0.3% |
| Albert Rd - Turves Rd | 1.32 km | 3 m | 0.0% |
| Turves road flyover | 1.55 km | 3 m | 0.1% |
| Heald Green Drag | 1.64 km | 14 m | 0.8% |
| pinewood whizz by | 0.42 km | -3 m | -0.3% |
| Station2Station | 2.43 km | 20 m | 0.0% |
| Handforth-Wilmslow Dipper | 0.94 km | 14 m | 0.3% |
| Manchester Rd Sprint | 0.53 km | 15 m | 2.3% |
| Bluebell to StyalRd | 0.60 km | 2 m | 0.0% |
| Down and Up into Wilmslow. Careful on the roundabout! | 0.59 km | 13 m | 0.2% |
| pump those legs to lights | 0.20 km | 10 m | 4.7% |
| Alderley Rd (S) - Wilmslow Centre | 0.51 km | -3 m | -0.5% |
| Off to do some WAG spotting. | 0.78 km | -2 m | -0.3% |
| Push it to the Pelican! | 0.43 km | -3 m | -0.7% |
| AE - Bridge to Paddock | 1.32 km | -7 m | -0.0% |
| Soss Moss South | 3.09 km | -12 m | -0.2% |
| Andy Murray's Charismatic Spatula | 1.24 km | 7 m | 0.2% |
| Peeeeeyowm | 6.00 km | -18 m | -0.2% |
| Smash er' doors in | 2.16 km | -6 m | -0.2% |
| Sprinters Segment | 0.32 km | 2 m | 0.7% |
| Well Bank Lane | 1.20 km | 3 m | 0.0% |
| Peover Park | 0.68 km | -9 m | -1.1% |
| The Final Sprint | 1.11 km | -5 m | -0.4% |
| Stock Ln Sprint | 0.46 km | 5 m | 0.7% |
| stocks to knutsford station | 4.09 km | -15 m | -0.1% |
| stocks-middlewich rd | 1.29 km | 7 m | 0.4% |
| Toft Northbound | 1.57 km | 9 m | 0.2% |
| Toft North - Goughs to Beggerman's | 0.41 km | -2 m | -0.4% |
| Knutsford - Esso to Station Lights | 1.00 km | -4 m | -0.4% |
| Tatton Park Gate to Gate (Northwards) | 3.84 km | -28 m | -0.2% |
| THERE BE BEASTIES ERE!!! | 1.04 km | -12 m | -1.2% |
| Tatton Mere Sprint | 1.82 km | -27 m | -1.2% |
| Lake Sprint - Taking on the TOB 1km Solo | 0.95 km | -10 m | -0.7% |
| Tatton Climb | 1.02 km | 20 m | 1.8% |
| Leaving the park | 0.93 km | -6 m | -0.2% |
| Tatton Wall | 1.73 km | -24 m | -1.4% |
| Tatton park to Ashley rail bridge | 3.21 km | -35 m | -0.6% |
| Shorter Tatton Wall | 1.08 km | -21 m | -1.9% |
| Quick drop to loosen the legs! | 0.31 km | -17 m | -5.4% |
| Ashley Run Clockwise Finish | 1.32 km | 24 m | 1.6% |
| Ashley to A538 | 3.56 km | 25 m | 0.5% |
| Mill Lane Death Corner | 0.43 km | -29 m | -5.5% |
| Mill Lane Lung Buster (complete) | 1.15 km | 27 m | 0.7% |
| Ash - Mill Lane Climb | 0.36 km | 18 m | 4.8% |
| Mill Lane to Romper | 0.80 km | -6 m | -0.0% |
| Gatley to A34 | 0.59 km | 2 m | 0.3% |
| Gatley Road A34 to Cheadle sprint | 0.56 km | -3 m | -0.2% |
| Queens Dash | 0.57 km | -3 m | -0.2% |
