| birdhall to turves road | 1,30 km | 6 m | 0,5 % |
| Col du Tlandon | 0,21 km | 4 m | 2,0 % |
| Lights to Lights | 0,29 km | 1 m | 0,3 % |
| Albert Rd - Turves Rd | 1,32 km | 3 m | 0,0 % |
| Turves road flyover | 1,55 km | 3 m | 0,1 % |
| Heald Green Drag | 1,64 km | 14 m | 0,8 % |
| pinewood whizz by | 0,42 km | -3 m | -0,3 % |
| Station2Station | 2,43 km | 20 m | 0,0 % |
| Handforth-Wilmslow Dipper | 0,94 km | 14 m | 0,3 % |
| Manchester Rd Sprint | 0,53 km | 15 m | 2,3 % |
| Bluebell to StyalRd | 0,60 km | 2 m | 0,0 % |
| Down and Up into Wilmslow. Careful on the roundabout! | 0,59 km | 13 m | 0,2 % |
| pump those legs to lights | 0,20 km | 10 m | 4,7 % |
| Alderley Rd (S) - Wilmslow Centre | 0,51 km | -3 m | -0,5 % |
| Off to do some WAG spotting. | 0,78 km | -2 m | -0,3 % |
| Push it to the Pelican! | 0,43 km | -3 m | -0,7 % |
| AE - Bridge to Paddock | 1,32 km | -7 m | -0,0 % |
| Soss Moss South | 3,09 km | -12 m | -0,2 % |
| Andy Murray's Charismatic Spatula | 1,24 km | 7 m | 0,2 % |
| Peeeeeyowm | 6,00 km | -18 m | -0,2 % |
| Smash er' doors in | 2,16 km | -6 m | -0,2 % |
| Sprinters Segment | 0,32 km | 2 m | 0,7 % |
| Well Bank Lane | 1,20 km | 3 m | 0,0 % |
| Peover Park | 0,68 km | -9 m | -1,1 % |
| The Final Sprint | 1,11 km | -5 m | -0,4 % |
| Stock Ln Sprint | 0,46 km | 5 m | 0,7 % |
| stocks to knutsford station | 4,09 km | -15 m | -0,1 % |
| stocks-middlewich rd | 1,29 km | 7 m | 0,4 % |
| Toft Northbound | 1,57 km | 9 m | 0,2 % |
| Toft North - Goughs to Beggerman's | 0,41 km | -2 m | -0,4 % |
| Knutsford - Esso to Station Lights | 1,00 km | -4 m | -0,4 % |
| Tatton Park Gate to Gate (Northwards) | 3,84 km | -28 m | -0,2 % |
| THERE BE BEASTIES ERE!!! | 1,04 km | -12 m | -1,2 % |
| Tatton Mere Sprint | 1,82 km | -27 m | -1,2 % |
| Lake Sprint - Taking on the TOB 1km Solo | 0,95 km | -10 m | -0,7 % |
| Tatton Climb | 1,02 km | 20 m | 1,8 % |
| Leaving the park | 0,93 km | -6 m | -0,2 % |
| Tatton Wall | 1,73 km | -24 m | -1,4 % |
| Tatton park to Ashley rail bridge | 3,21 km | -35 m | -0,6 % |
| Shorter Tatton Wall | 1,08 km | -21 m | -1,9 % |
| Quick drop to loosen the legs! | 0,31 km | -17 m | -5,4 % |
| Ashley Run Clockwise Finish | 1,32 km | 24 m | 1,6 % |
| Ashley to A538 | 3,56 km | 25 m | 0,5 % |
| Mill Lane Death Corner | 0,43 km | -29 m | -5,5 % |
| Mill Lane Lung Buster (complete) | 1,15 km | 27 m | 0,7 % |
| Ash - Mill Lane Climb | 0,36 km | 18 m | 4,8 % |
| Mill Lane to Romper | 0,80 km | -6 m | -0,0 % |
| Gatley to A34 | 0,59 km | 2 m | 0,3 % |
| Gatley Road A34 to Cheadle sprint | 0,56 km | -3 m | -0,2 % |
| Queens Dash | 0,57 km | -3 m | -0,2 % |
