| Pinecliff from car park | 0,33 mi | 95 ft | 5,4% |
| from the ravine to the shore | 0,84 mi | -98 ft | -2,0% |
| Haven Road to the ferry - smash it! | 1,34 mi | -56 ft | -0,5% |
| ChaddersGlen to Pavilion - PUSH | 0,78 mi | -20 ft | -0,1% |
| Banks Road vortex emperor | 0,35 mi | 43 ft | 0,1% |
| Ferry to top of Ulwell hill | 4,37 mi | 328 ft | 0,8% |
| Ferry-warm-up | 2,08 mi | 69 ft | 0,5% |
| Climb through Studland | 2,30 mi | 318 ft | 2,5% |
| Climb to Knoll House Hotel - Ferry Road | 0,29 mi | 62 ft | 3,7% |
| Studland Climb (either way at top) | 0,86 mi | 157 ft | 3,4% |
| Rush to the Sun | 0,92 mi | -128 ft | -2,6% |
| no time for ice cream | 0,23 mi | -26 ft | -2,1% |
| Coombe Hill to Tom's Field | 0,77 mi | 194 ft | 4,7% |
| Langton | 1,17 mi | 272 ft | 4,4% |
| uphill | 0,71 mi | 174 ft | 4,6% |
| Decent to Lulworth | 1,87 mi | -417 ft | -3,9% |
| East to West | 1,33 mi | 171 ft | 2,4% |
| East Lulworth Burngate Climb | 0,56 mi | 138 ft | 4,6% |
| Up outa lulworth | 0,45 mi | 190 ft | 7,9% |
| Bovington Army Climb-only | 0,60 mi | 200 ft | 6,3% |
| Barracks to Castle | 1,28 mi | -197 ft | -2,9% |
| Past Frankum's | 0,47 mi | -56 ft | -2,2% |
| SANDFORD FLYER | 4,43 mi | -75 ft | -0,1% |
| Left, Right, Left, Right! | 0,68 mi | -49 ft | -1,3% |
| Over the bridge | 0,29 mi | 20 ft | 1,0% |
| half time | 2,28 mi | 43 ft | 0,3% |
| Wareham to double donuts.... | 5,06 mi | 62 ft | 0,1% |
| Down and up to the Sandford Rbout | 0,33 mi | 16 ft | 0,2% |
| sandford | 0,68 mi | 7 ft | 0,0% |
| Sandford to Organford Sprint | 0,69 mi | 33 ft | 0,7% |
| Sprint to Leon's crib | 0,43 mi | -10 ft | -0,5% |
| Holton Heath Sprint | 0,21 mi | -16 ft | -1,6% |
| sprint for tea | 0,16 mi | -16 ft | -1,8% |
| Holton H to Bakers A | 0,93 mi | -33 ft | -0,5% |
| bakers arms to upton double roundabout | 1,91 mi | 66 ft | 0,6% |
| Lytchett Minster Short | 0,91 mi | 30 ft | 0,5% |
| Hoon the hump | 0,28 mi | 7 ft | 0,0% |
| Two Thirds of Dorchester Road | 0,55 mi | 26 ft | 0,7% |
| Upton Dash | 0,52 mi | -20 ft | -0,7% |
| AP - Holes Bay Rd Bridge Climb | 0,22 mi | 10 ft | 0,6% |
| Crossing the Bridge | 0,16 mi | 23 ft | 0,8% |
| Parkside push | 0,40 mi | -33 ft | -1,4% |
| Park to Evening Hill | 1,59 mi | 59 ft | 0,5% |
| Lagoon Road Climb | 0,28 mi | 20 ft | 0,7% |
| Whitecliff to Lilliput Sprint | 0,60 mi | 33 ft | 0,5% |
| Sprint up to Sandbanks | 0,14 mi | 39 ft | 3,4% |
| Poole Tuesday Sprint Finish | 0,37 mi | 26 ft | 1,3% |
| Haven Road Hill | 0,23 mi | 79 ft | 6,6% |
| haven hill to canford cliffs grind | 0,60 mi | 82 ft | 2,3% |
| Canford Cliff Shuffle | 0,39 mi | 23 ft | 0,9% |
