| Pinecliff from car park | 0.33英里 | 95英尺 | 5.4% |
| from the ravine to the shore | 0.84英里 | -98英尺 | -2.0% |
| Haven Road to the ferry - smash it! | 1.34英里 | -56英尺 | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 0.78英里 | -20英尺 | -0.1% |
| Banks Road vortex emperor | 0.35英里 | 43英尺 | 0.1% |
| Ferry to top of Ulwell hill | 4.37英里 | 328英尺 | 0.8% |
| Ferry-warm-up | 2.08英里 | 69英尺 | 0.5% |
| Climb through Studland | 2.30英里 | 318英尺 | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.29英里 | 62英尺 | 3.7% |
| Studland Climb (either way at top) | 0.86英里 | 157英尺 | 3.4% |
| Rush to the Sun | 0.92英里 | -128英尺 | -2.6% |
| no time for ice cream | 0.23英里 | -26英尺 | -2.1% |
| Coombe Hill to Tom's Field | 0.77英里 | 194英尺 | 4.7% |
| Langton | 1.17英里 | 272英尺 | 4.4% |
| uphill | 0.71英里 | 174英尺 | 4.6% |
| Decent to Lulworth | 1.87英里 | -417英尺 | -3.9% |
| East to West | 1.33英里 | 171英尺 | 2.4% |
| East Lulworth Burngate Climb | 0.56英里 | 138英尺 | 4.6% |
| Up outa lulworth | 0.45英里 | 190英尺 | 7.9% |
| Bovington Army Climb-only | 0.60英里 | 200英尺 | 6.3% |
| Barracks to Castle | 1.28英里 | -197英尺 | -2.9% |
| Past Frankum's | 0.47英里 | -56英尺 | -2.2% |
| SANDFORD FLYER | 4.43英里 | -75英尺 | -0.1% |
| Left, Right, Left, Right! | 0.68英里 | -49英尺 | -1.3% |
| Over the bridge | 0.29英里 | 20英尺 | 1.0% |
| half time | 2.28英里 | 43英尺 | 0.3% |
| Wareham to double donuts.... | 5.06英里 | 62英尺 | 0.1% |
| Down and up to the Sandford Rbout | 0.33英里 | 16英尺 | 0.2% |
| sandford | 0.68英里 | 7英尺 | 0.0% |
| Sandford to Organford Sprint | 0.69英里 | 33英尺 | 0.7% |
| Sprint to Leon's crib | 0.43英里 | -10英尺 | -0.5% |
| Holton Heath Sprint | 0.21英里 | -16英尺 | -1.6% |
| sprint for tea | 0.16英里 | -16英尺 | -1.8% |
| Holton H to Bakers A | 0.93英里 | -33英尺 | -0.5% |
| bakers arms to upton double roundabout | 1.91英里 | 66英尺 | 0.6% |
| Lytchett Minster Short | 0.91英里 | 30英尺 | 0.5% |
| Hoon the hump | 0.28英里 | 7英尺 | 0.0% |
| Two Thirds of Dorchester Road | 0.55英里 | 26英尺 | 0.7% |
| Upton Dash | 0.52英里 | -20英尺 | -0.7% |
| AP - Holes Bay Rd Bridge Climb | 0.22英里 | 10英尺 | 0.6% |
| Crossing the Bridge | 0.16英里 | 23英尺 | 0.8% |
| Parkside push | 0.40英里 | -33英尺 | -1.4% |
| Park to Evening Hill | 1.59英里 | 59英尺 | 0.5% |
| Lagoon Road Climb | 0.28英里 | 20英尺 | 0.7% |
| Whitecliff to Lilliput Sprint | 0.60英里 | 33英尺 | 0.5% |
| Sprint up to Sandbanks | 0.14英里 | 39英尺 | 3.4% |
| Poole Tuesday Sprint Finish | 0.37英里 | 26英尺 | 1.3% |
| Haven Road Hill | 0.23英里 | 79英尺 | 6.6% |
| haven hill to canford cliffs grind | 0.60英里 | 82英尺 | 2.3% |
| Canford Cliff Shuffle | 0.39英里 | 23英尺 | 0.9% |
