| Willow the Wisp | 0.39 mi | 49 ft | 1.9% |
| SHENLY HILL | 0.17 mi | 75 ft | 8.4% |
| Berries to the Grove | 0.07 mi | 23 ft | 5.6% |
| Split S Uphill Charge! | 0.22 mi | 46 ft | 3.2% |
| Race Prep | 0.59 mi | 105 ft | 3.3% |
| Walled Garden Rise | 0.15 mi | 36 ft | 4.4% |
| Shenley Park | 0.35 mi | 49 ft | 2.6% |
| Shenley Park Mini Climb | 0.08 mi | 26 ft | 6.2% |
| Mimms going east | 1.75 mi | -125 ft | -1.1% |
| Earls Lane | 0.88 mi | 36 ft | 0.5% |
| Earls Ln short Surprise Climb | 0.15 mi | 46 ft | 5.9% |
| Bradmore Ln◢uphill segment | 0.40 mi | 52 ft | 2.4% |
| Kentish Lane Krusher | 0.11 mi | 30 ft | 5.0% |
| Kentish Lane to Grubbs Lane | 0.87 mi | 43 ft | 0.9% |
| Short sharp Woodfield | 0.29 mi | 89 ft | 5.6% |
| Tylers Causeway to White Stubbs Ln | 0.30 mi | 59 ft | 3.7% |
| Sprint to Bayford part 1 | 0.44 mi | -20 ft | -0.9% |
| White Stubbs to Bencroft Wood | 1.35 mi | -59 ft | -0.7% |
| Brox bridge- Nazeing bridge | 0.36 mi | -13 ft | -0.5% |
| Nazeing Climb Approach | 0.34 mi | -49 ft | -2.3% |
| Nazeing Climb | 0.60 mi | 98 ft | 2.8% |
| Water lane to Roydon high st | 2.09 mi | -105 ft | -0.7% |
| Roydon Crossing to top of Poo Hill | 0.69 mi | 59 ft | 1.3% |
| Roydon to Stanstead Abbotts Climb | 0.55 mi | 59 ft | 1.9% |
| Halfway House (sprint) | 0.67 mi | 23 ft | 0.4% |
| Das Helmut Stinger | 0.76 mi | 56 ft | 0.7% |
| The Madness of Rhodes Sprint | 0.16 mi | -7 ft | -0.2% |
| Oak (climb) | 0.31 mi | 20 ft | 1.0% |
| Hunsdon High Street | 0.82 mi | 30 ft | 0.6% |
| 40KPH CLUB | 0.80 mi | -23 ft | -0.5% |
| Work Run | 0.19 mi | 10 ft | 0.5% |
| SPRINT IT LAD ! | 0.20 mi | 7 ft | 0.3% |
| Cecil’s Whistling Duck | 0.41 mi | -7 ft | -0.2% |
| Brickendon bottom section | 2.08 mi | 66 ft | 0.1% |
| Essendon Full Climb | 2.35 mi | 203 ft | 1.6% |
| Essendon hill part 1a | 0.30 mi | 56 ft | 3.5% |
| Essendon hill part 3 | 0.24 mi | 23 ft | 1.8% |
| Essendon Esses | 0.87 mi | -95 ft | -1.8% |
| Hatfield London Country Club (sprint) | 0.39 mi | -36 ft | -1.3% |
| cucumber to wild turn | 0.55 mi | 118 ft | 2.4% |
| Panthers to 12 Apostles | 0.94 mi | 138 ft | 2.7% |
| Kentish Lane (climb) | 0.40 mi | 33 ft | 1.5% |
| Sprint to Station | 0.17 mi | -10 ft | -0.5% |
| Wave to Hannah | 0.60 mi | 13 ft | 0.3% |
| Virji is trying to mug us off! | 0.08 mi | 3 ft | 0.7% |
| tollgate incline | 0.60 mi | 39 ft | 1.2% |
| Little Lump just to make sure the legs burn | 0.10 mi | -10 ft | -0.5% |
| Courser's Road North to South | 1.74 mi | -33 ft | -0.0% |
| Bell lane rbt to rbt | 0.86 mi | -23 ft | -0.5% |
| Aldenham Round Bush to Hillfield | 0.66 mi | -66 ft | -1.9% |
