| St Andrews to Cupar A91 | 14.24 km | 49 m | 0.1% |
| Old Course Hotel to Easter Kincaple | 2.79 km | -4 m | 0.0% |
| Bike Path | 2.87 km | 10 m | 0.0% |
| St Andrews to Cupar (Revised) | 12.54 km | 49 m | 0.2% |
| 750m- Four green lines | 0.75 km | 5 m | 0.7% |
| Wee A91 cimb | 2.70 km | 30 m | 0.9% |
| Nippy Bridge reverse | 0.47 km | -11 m | -1.6% |
| Guardbridge Chippy - Cupar | 8.17 km | 45 m | 0.3% |
| Chippy to Clayton! | 2.22 km | 29 m | 1.3% |
| Guardbridge hill sprint chippy to farm | 0.55 km | 19 m | 3.5% |
| Dairsie roundabout to 30 limit | 0.36 km | 14 m | 3.9% |
| Dairsie to Cupar | 4.24 km | -29 m | -0.6% |
| Prestonhall flyer | 1.85 km | -16 m | -0.9% |
| Sprint for cupar | 0.81 km | -5 m | -0.6% |
| Cupar to Stratheden Hump | 1.30 km | 16 m | 1.1% |
| Drum road to stratheden | 1.74 km | -3 m | -0.0% |
| Stratheden to Drum Road Sprint | 1.43 km | 5 m | 0.2% |
| BBHS Rush | 1.30 km | -16 m | -1.2% |
| West Park Road to Lady Wynd | 0.67 km | -9 m | -1.3% |
| Cupar sprint to the roundabout | 0.82 km | 9 m | 1.1% |
| Cupar to Guardbridge chippy | 8.55 km | -31 m | -0.0% |
| Contre-la-montre Osnaburgh | 3.29 km | 24 m | 0.6% |
| Dairsie flat | 0.74 km | -4 m | -0.1% |
| From roundabout to bridge | 0.96 km | -5 m | -0.5% |
| Leuchars Blast | 3.54 km | -28 m | -0.7% |
| Clayton corner to seggie farm blast | 0.99 km | -7 m | -0.7% |
| Seggie Farm to chippy sprint | 0.64 km | -21 m | -3.2% |
| Through guardbridge village from round about to toll road turn off | 1.28 km | -4 m | 0.0% |
| Leuchars to Golf Club | 0.91 km | 12 m | 1.4% |
| Morendy Wood Stretch | 2.44 km | 14 m | 0.3% |
| Through the wood | 1.69 km | 15 m | 0.7% |
| Wormit Turn off To Newburgh Sign | 17.96 km | -164 m | -0.2% |
| T junction to top! | 4.90 km | 102 m | 1.8% |
| Up the Gutchers | 1.44 km | 45 m | 3.1% |
| Gauldry Dig | 0.60 km | 40 m | 6.6% |
| OLD VERSION - brownie wood to muirs den | 4.48 km | 101 m | 2.3% |
| Gauldry Signpost to Newburgh Signpost | 14.86 km | -164 m | -0.7% |
| Coultra sprint going west | 0.68 km | 34 m | 4.9% |
| Hazelton to Burton Sign Descent | 4.25 km | -93 m | -2.2% |
| Hazelton Walls heading west | 2.51 km | -89 m | -3.6% |
| Hazelton Walls to Newburgh | 10.59 km | -141 m | -1.3% |
| Black Earnside climb | 2.71 km | 39 m | 1.4% |
| Kryptonite Hill | 2.28 km | 56 m | 2.5% |
| Mini Kryptonite | 1.20 km | 38 m | 3.1% |
| A913 Climb | 0.82 km | 19 m | 2.3% |
| Up to Lindores | 1.24 km | 25 m | 2.0% |
| Lindores Collessie Sprint | 4.63 km | -31 m | -0.4% |
| Caimie hill | 7.94 km | -70 m | -0.5% |
| Golden Loch North | 4.63 km | 31 m | 0.5% |
| Newburgh Sprint | 0.24 km | -3 m | -1.2% |
