| Dyckman to Fairway | 3.86 mi | -141 ft | -0.3% |
| Parthenon pick-up | 0.58 mi | -26 ft | -0.6% |
| GWB to 100 | 3.93 mi | -52 ft | -0.2% |
| Hudson River Path - GWB Lighthouse to 59th | 6.01 mi | -43 ft | -0.1% |
| Little Red Lighthouse to Fairway | 2.20 mi | 56 ft | 0.0% |
| bridge to fairway | 2.27 mi | -43 ft | -0.0% |
| 6km from the Lighthouse | 3.74 mi | 39 ft | 0.0% |
| Soccer field sprint (SB) | 0.34 mi | -20 ft | -1.0% |
| 135th to 125th Dash | 0.29 mi | -10 ft | -0.3% |
| 125th entrance to 72nd | 2.71 mi | -20 ft | -0.0% |
| Easy sprint | 0.87 mi | 46 ft | 0.4% |
| Hundson River 800m south | 0.49 mi | -3 ft | -0.0% |
| Riverside: 99th to 79th | 1.00 mi | 10 ft | 0.1% |
| Bollard to Bollard | 0.43 mi | 3 ft | 0.1% |
| 84th St to 60th St | 1.15 mi | -16 ft | -0.1% |
| 80th to Battery Park | 6.41 mi | -16 ft | -0.0% |
| 80th to Houston St | 4.37 mi | 23 ft | 0.0% |
| 80th st to Chelsea Piers | 2.82 mi | -13 ft | -0.0% |
| Westside: 72nd to 59th | 0.66 mi | -7 ft | -0.0% |
| Westside 48th to 26th | 1.10 mi | -10 ft | -0.1% |
| 46 South 2 Miles | 1.93 mi | -13 ft | -0.1% |
| Westside: 42nd to 23rd | 0.97 mi | -13 ft | -0.2% |
| Westside: 42nd to 14th | 1.48 mi | 233 ft | 2.9% |
| 42nd Street to Battery Park Dash | 4.62 mi | -13 ft | -0.0% |
| W 40th St Climb | 0.22 mi | 180 ft | 15.1% |
| 2 Mile Sprint (34th to Houston) | 2.02 mi | -10 ft | -0.1% |
| 24TH TO CHARLES | 1.89 mi | -30 ft | -0.2% |
| W22nd to W17th | 0.23 mi | -3 ft | -0.3% |
| W21 to south cove | 3.09 mi | 20 ft | 0.1% |
| 17th-11th km | 0.62 mi | -3 ft | -0.0% |
| 14th Street to Battery Park City | 1.68 mi | -3 ft | -0.0% |
| Google to Battery Park | 2.83 mi | 3 ft | 0.0% |
| 11th to N Moore | 1.07 mi | 3 ft | 0.0% |
| Barrow Street One Mile | 1.00 mi | -7 ft | -0.0% |
| Mount Oral Boardwalk | 0.12 mi | 0 ft | 0.0% |
| Watts st. to Harrison on the water | 0.40 mi | -0 ft | 0.0% |
| Transition from Pier to BPC Park | 0.07 mi | -0 ft | 0.0% |
| Battery Acid | 0.44 mi | -0 ft | 0.0% |
| Stuyvesant High to South Cove | 1.05 mi | -0 ft | 0.0% |
| Ground Zero Corner | 0.62 mi | 0 ft | 0.0% |
| Dollar Sprint | 0.24 mi | 0 ft | 0.1% |
| Brooklyn Battery Tunnel Climb | 0.27 mi | 0 ft | 0.0% |
| Downtown West to East Side Crossover | 0.42 mi | 10 ft | 0.1% |
| Yazzy's Sprint | 0.17 mi | 10 ft | 1.2% |
| Up The FDR to Seaport | 0.63 mi | -3 ft | 0.0% |
| Brooklyn Bridge to Manhattan Bridge | 0.43 mi | -3 ft | -0.1% |
| Delancey, East River - Clinton St | 0.47 mi | 20 ft | 0.8% |
| Williamsburg Bridge Hill Climb - Manhattan Side | 0.43 mi | -20 ft | -0.8% |
| 1 min Wburg bridge hill run | 0.21 mi | -10 ft | -0.9% |
| Williamsburg Bridge (Manhattan to Brooklyn) | 1.14 mi | 46 ft | 0.4% |
