| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Ay Pappi | 2.32 km | 22 m | 0.9% |
| Flat Out | 0.52 km | -1 m | -0.3% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| Broom | 0.60 km | 14 m | 2.3% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| TCCDA 250m 9% Hill Climb Bfield | 0.24 km | 26 m | 10.7% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Court to Hampton | 1.79 km | 4 m | 0.0% |
| Church St to Lower Sun Rd-TFPS | 0.58 km | -3 m | -0.5% |
| Upper Sunbury Rd lights to French St roundabout | 2.43 km | 5 m | 0.1% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 5.49 km | -4 m | -0.0% |
| Lower Sunbury Road | 0.72 km | 32 m | 3.5% |
| Cricket Club Dash-TFPS | 0.21 km | 1 m | 0.2% |
| Kenton Ave to French St-TFPS | 0.78 km | -2 m | -0.2% |
| Darby Crescent Sprint-TFPS | 0.11 km | 0 m | 0.2% |
| Along the Fordbrdge Rd | 2.06 km | 3 m | 0.1% |
| The Avenue | 1.14 km | 3 m | 0.0% |
| Walton Bridge Roundabout Sprint | 0.33 km | -4 m | -1.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Bridge Road | 1.01 km | 2 m | 0.2% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| Bridge to lights | 0.50 km | 2 m | 0.4% |
| Lammas Lane climb | 0.75 km | 19 m | 2.5% |
| Esher to Scilly Isles | 0.87 km | -17 m | -2.0% |
| Scilly Sprint | 0.30 km | -4 m | -1.5% |
| Portsmouth Road (Surbiton to Kingston) | 1.51 km | 16 m | 0.4% |
| sprint to the park | 0.21 km | 4 m | 1.8% |
| Kingston Gate to Sheen Cross via Richmond gate | 5.34 km | -45 m | -0.2% |
| Up and over | 0.52 km | -4 m | -0.5% |
| Ham Cross to Richmond Gate Roundabout (JP) | 1.78 km | 31 m | 1.3% |
| Sudbrook Park (climb) | 0.60 km | 20 m | 3.3% |
| Petersham (sprint) | 0.62 km | -8 m | -0.9% |
| Beam Me Up Coz I Cant Breath | 0.90 km | -13 m | -0.7% |
| Sawyer's Hill Descent past Holly Lodge | 0.91 km | -28 m | -3.0% |
| FASTTTTT | 0.26 km | 2 m | 0.1% |
| Priory Lane North short sprint | 0.58 km | -4 m | -0.5% |
