| Take it to the bridge! | 0.09 mi | 7 ft | 0.8% |
| Smelly Golf | 1.20 mi | -62 ft | -0.2% |
| Arethusa final sprint | 0.08 mi | -3 ft | -0.3% |
| Bushy left 1k | 0.63 mi | -23 ft | -0.6% |
| Gate to gate 500m | 0.32 mi | -10 ft | 0.0% |
| Beat the bus | 0.11 mi | 20 ft | 3.1% |
| Kingston Bridge Sprint | 0.13 mi | -7 ft | -0.5% |
| Kingston -> Teddington Lock | 1.75 mi | -20 ft | -0.0% |
| Riverside runway | 0.79 mi | -10 ft | -0.0% |
| Lower Ham Road to Ham House | 2.52 mi | -16 ft | -0.0% |
| Lower Thames Road to River Lane | 2.88 mi | 20 ft | 0.0% |
| Kingston Parkrun 1st half | 1.50 mi | -26 ft | -0.3% |
| Teddington Lock to Richmond Bridge | 2.77 mi | 26 ft | 0.1% |
| Petersham towpath towards Richmond | 0.21 mi | -16 ft | -1.3% |
| Head for the Bridge | 0.44 mi | 10 ft | 0.2% |
| Richmond Bridge -> Petersham Bridge | 0.94 mi | -26 ft | -0.1% |
| Bridge to Gardens | 0.39 mi | -13 ft | -0.1% |
| Over the Meadow | 0.23 mi | 7 ft | 0.6% |
| Star & Garter Hill | 0.28 mi | 108 ft | 7.2% |
| Richmond Gate to Bog Gate | 0.76 mi | -49 ft | -1.1% |
| RP Richmond to Sheen Gates | 1.40 mi | -85 ft | -1.1% |
| Richmond Gate to Roehampton Gate | 1.84 mi | -108 ft | -0.9% |
| Cambrian Road to Sheen Gate | 1.18 mi | -75 ft | -1.1% |
| Richmond Park North Side - Short Hill | 0.14 mi | 7 ft | 0.3% |
| Bog to Sheen | 0.58 mi | -36 ft | -1.2% |
| sheen gate to roehampton gate | 0.49 mi | -43 ft | -1.6% |
| Sheen Gate - Roehampton Gate | 0.46 mi | -43 ft | -1.7% |
| Kingston Hill Pl Climb | 0.66 mi | 135 ft | 3.8% |
| Robin Hood to Kingston Gates | 1.70 mi | 167 ft | 0.3% |
| Robin Hood to Ladderstile | 1.10 mi | 141 ft | 2.4% |
| Broomfield Hill Climb Championship | 0.50 mi | 118 ft | 4.4% |
| Broomfield Hill UP | 0.20 mi | 85 ft | 8.0% |
| The sharp bit! | 0.15 mi | 72 ft | 8.8% |
| Log to Post | 0.15 mi | 82 ft | 10.2% |
| RP plateau | 0.95 mi | 26 ft | 0.2% |
| Downhill to Kingston Gate | 0.59 mi | -115 ft | -3.7% |
| Kingston Gate Approach downhill | 0.64 mi | -121 ft | -3.6% |
| Ladderstile gate to Kingston gate | 0.61 mi | -118 ft | -3.6% |
| Descent to Kingston Gate | 0.52 mi | -118 ft | -4.2% |
| Downhill Kings Road | 0.11 mi | -20 ft | -3.2% |
