| Hinksey Hill | 0.47 mi | 105 ft | 4.2% |
| Hinksey Hill/Foxcombe | 1.12 mi | 167 ft | 2.8% |
| Boars Hill | 2.04 mi | -200 ft | -1.0% |
| Foxcombe Drag | 0.69 mi | 72 ft | 2.0% |
| fox short | 0.41 mi | -125 ft | -5.7% |
| Foxcombe Hill, Oxford (Descending) | 0.49 mi | -66 ft | -2.6% |
| Honeybottom Hoon | 0.95 mi | 13 ft | 0.1% |
| Harley garage to Frilford turn | 2.00 mi | 30 ft | 0.1% |
| Cothill dip | 0.38 mi | 26 ft | 1.3% |
| Frilford Heath to Church Rd | 0.68 mi | 16 ft | 0.1% |
| The Grind | 0.70 mi | 30 ft | 0.7% |
| drop into Newbridge | 0.93 mi | -89 ft | -1.6% |
| ASton Road | 1.94 mi | 16 ft | 0.0% |
| Part B | 0.67 mi | 20 ft | 0.4% |
| Sprint for Yelford | 0.97 mi | -13 ft | -0.2% |
| run to the lew | 1.80 mi | 49 ft | 0.5% |
| Great Dane Dash | 0.12 mi | 7 ft | 0.8% |
| Abingdon lane to curbridge sprint | 0.36 mi | -20 ft | -0.8% |
| Well Well Well........ Lane | 0.35 mi | 13 ft | 0.6% |
| Burford Road | 0.54 mi | 20 ft | 0.3% |
| Shilton hill | 0.17 mi | 46 ft | 5.0% |
| quick blast | 1.64 mi | -30 ft | -0.1% |
| Filkins to Alvescot Junction | 1.40 mi | -23 ft | -0.3% |
| Clanfield to Bampton | 1.63 mi | -10 ft | -0.0% |
| Out of Clanfield heading for Bampton | 0.82 mi | 13 ft | 0.2% |
| Bampton to Tadpole Bridge | 1.66 mi | 3 ft | 0.0% |
| Part 3 | 0.56 mi | -3 ft | -0.0% |
| Buckland | 0.72 mi | 148 ft | 3.9% |
| Buckland Roll to B4508 | 1.01 mi | -46 ft | -0.7% |
| A420 to Cumnor pace line training (back) | 7.41 mi | 112 ft | 0.2% |
| Race to Hinton Waldrist | 1.41 mi | 39 ft | 0.5% |
| A420 to A415 | 2.71 mi | 56 ft | 0.1% |
| Longworth to A415 | 1.28 mi | -43 ft | -0.4% |
| Longworth- Appleton | 4.09 mi | -79 ft | -0.1% |
| Down from the Crossroad | 1.30 mi | -30 ft | -0.3% |
| Drop into Fyfield | 0.75 mi | -30 ft | -0.6% |
| A415 to Eaton | 3.90 mi | 82 ft | 0.2% |
| fyfield flyer | 3.19 mi | 102 ft | 0.6% |
| Marsh to Arnold's | 5.54 mi | 167 ft | 0.3% |
| Col d Appleton Nursery | 0.24 mi | 30 ft | 2.3% |
| Corner bend to Appleton Town sign sprint | 0.21 mi | 7 ft | 0.3% |
| Appleton Drag | 0.99 mi | 43 ft | 0.8% |
| cumnor sprint | 0.20 mi | 30 ft | 2.8% |
| Cumnor short sprint | 0.38 mi | 49 ft | 2.5% |
| Sunday World Cup Cumnor Full Downhill | 1.99 mi | -210 ft | -1.6% |
| Fall from Cumnor | 2.01 mi | -230 ft | -2.1% |
| Arnold's Way to the traffic lights | 0.70 mi | -135 ft | -3.7% |
| Botley Bash | 1.03 mi | -16 ft | -0.1% |
| Bus Lane Blast | 0.39 mi | -7 ft | -0.3% |
| Abingdon Road, up to lake street | 0.34 mi | -7 ft | -0.4% |
