| CC Tube to Elms Rd | 0,27 mi | 16 ft | 0,4 % |
| Clapham Common to Clapham South | 0,55 mi | 30 ft | 0,6 % |
| Maintain Momentum! | 0,65 mi | -30 ft | -0,0 % |
| CS7 Smash | 1,30 mi | -30 ft | -0,1 % |
| Balham Hill Descent | 0,21 mi | -26 ft | -2,2 % |
| Balham Hill and up again South. | 0,43 mi | -23 ft | -0,3 % |
| CS7 Balham to Tooting Broadway Sprint | 1,39 mi | -43 ft | -0,4 % |
| Sprint Away from Lights to Marius Rd | 0,26 mi | -10 ft | -0,3 % |
| Balham to Bec Sprint | 0,34 mi | -10 ft | -0,2 % |
| Balham Tube to Tooting Bec Tube | 0,47 mi | 7 ft | 0,1 % |
| Bec to Broadway Sprint | 0,46 mi | -39 ft | -1,5 % |
| Mitcham Road dash | 0,28 mi | -7 ft | -0,2 % |
| London Rd TT | 0,47 mi | 13 ft | 0,2 % |
| "Straight Outta Figge's Marsh".. Look out for gangs... | 0,31 mi | 7 ft | 0,1 % |
| Commonside West | 0,29 mi | 23 ft | 0,8 % |
| London Rd Roundabout to Hackbridge | 1,28 mi | -13 ft | -0,2 % |
| Mill Green sprint | 0,52 mi | -16 ft | -0,2 % |
| New Roundabout to the park | 0,31 mi | 13 ft | 0,7 % |
| Wallington High St Climb | 0,37 mi | 62 ft | 3,1 % |
| Wallington climb short | 0,62 mi | 72 ft | 2,1 % |
| woodcote road | 0,29 mi | 30 ft | 2,0 % |
| Attack the lumps!! | 1,01 mi | 49 ft | 0,7 % |
| Woodcote Rbt to Hillcroft drag | 0,40 mi | 56 ft | 2,4 % |
| WVC DESCENT WOODCOTE ROAD FROM THE CHASE | 0,38 mi | -128 ft | -5,9 % |
| CVR Sprint | 0,77 mi | 36 ft | 0,8 % |
| How Lane to M25 | 4,34 mi | 361 ft | 1,6 % |
| 1/2 How Lane | 0,28 mi | 118 ft | 7,9 % |
| Reigate Hill to Raglan Road | 0,70 mi | -279 ft | -7,5 % |
| Reigate Hill the fast bit! | 0,41 mi | -184 ft | -8,4 % |
| Admiring my reflection in the posh shop windows :) | 0,17 mi | -13 ft | -1,6 % |
| Drop Paul Hone! | 0,47 mi | -39 ft | -1,5 % |
| watch out for killer pot holes! | 1,21 mi | -62 ft | -1,0 % |
| Buckland to Over Roundabout | 1,17 mi | 75 ft | 0,5 % |
| Buckland Dig | 0,18 mi | 69 ft | 7,4 % |
| DCC D6 Race Training - Final Push | 2,20 mi | -98 ft | -0,4 % |
| Sprint for the Bridge!! | 0,16 mi | 26 ft | 3,2 % |
| Cemetry to MVDC | 0,19 mi | -20 ft | -2,0 % |
| Pump Corner to Vincent Road | 0,18 mi | 10 ft | 1,0 % |
| Vincent Road to Vincent Lane | 0,51 mi | -49 ft | -1,0 % |
| Vincent Lane Sprint With R/H Corner | 0,29 mi | -46 ft | -3,0 % |
| Westcott Road Climb | 1,29 mi | 118 ft | 1,7 % |
| Coast Hill | 0,57 mi | 190 ft | 6,1 % |
| Raikes Lane | 0,72 mi | 135 ft | 3,3 % |
| Holmbury St Mary from Raikes Lane to Radnor Rd | 1,22 mi | 121 ft | 1,9 % |
| Mr. Pink | 0,13 mi | 16 ft | 0,2 % |
| Coldharbour - Dorking Sprint | 4,23 mi | -545 ft | -1,8 % |
| Abinger sprint test ramp | 0,12 mi | 36 ft | 5,4 % |
| Huckleberry Grove climb | 0,22 mi | 43 ft | 2,5 % |
| Leith Hill descent | 1,80 mi | -394 ft | -4,1 % |
| Coldharbour 1/2 mile blitz! | 0,50 mi | -272 ft | -10,3 % |
