+ 48
Training
Running Route
Easy
8.1 km
114 m
Forest of Dean Rote 3
Created By
Sam Reeves
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Cranbrook Rd interval | 0.42 km | 23 m | 5.4% |
| Westbury Road Sprint (Top of Parrys Lane) | 0.17 km | 4 m | 2.2% |
| The Real Buslane Challenge (Running) | 0.34 km | -4 m | -0.5% |
| Downs 'Y' Reverse | 3.27 km | -65 m | -0.0% |
| Ladies mile | 0.93 km | -9 m | -0.9% |
| Ladies 800m downhill | 0.66 km | -7 m | -1.0% |
| Circular Rd Climb | 0.38 km | 46 m | 11.9% |
| Circular Road Dash | 0.23 km | -50 m | -20.8% |
| Circular Rd | 0.71 km | 4 m | 0.2% |
| Circular Rd Climb | 0.60 km | 43 m | 6.9% |
| Circular Rd Climb | 0.73 km | 65 m | 8.8% |
| Sea walls to the lights (pavement) | 0.94 km | 65 m | 6.9% |
| Stoke Road to Parrys Lane | 0.57 km | -5 m | -0.8% |
| Lights past wills lane | 0.34 km | -1 m | -0.3% |
| North View eastbound | 0.44 km | -4 m | -0.5% |