| Westerfield Lower Road East | 0.86 mi | 23 ft | 0.4% |
| On amber...touching the red zone! | 0.44 mi | 43 ft | 1.8% |
| Into Witnesham | 0.13 mi | -30 ft | -4.2% |
| time for a breather | 1.95 mi | 72 ft | 0.6% |
| Clopton Rd to Otley College | 1.42 mi | 39 ft | 0.4% |
| Raymond tells yahoooooo! | 0.12 mi | 3 ft | 0.6% |
| Ashbocking to Helmingham | 2.24 mi | -56 ft | -0.3% |
| T-Junction to Dog Bin :) | 0.43 mi | -10 ft | -0.2% |
| helmingham to crowfield | 3.53 mi | 46 ft | 0.2% |
| IpswichVelo Youth Training Sprint to the Hall | 0.26 mi | 0 ft | 0.0% |
| Dash down Choppins Hill | 1.05 mi | -105 ft | -1.9% |
| Full Sandy Lane North to South | 1.81 mi | -112 ft | -0.3% |
| Up Sandy Lane from Coddenham | 0.90 mi | 69 ft | 1.4% |
| Sandy sprint to Crown | 2.48 mi | -138 ft | -0.6% |
| Sandy Lane West Climb | 0.73 mi | -56 ft | -0.0% |
| Sandy Lane Drop | 0.68 mi | -112 ft | -2.9% |
| Claydon Crown Sprint Back (SDCC) | 1.44 mi | -43 ft | -0.6% |
| Big Claydon slide through | 0.50 mi | -13 ft | -0.4% |
| This is not a climb. | 0.40 mi | 23 ft | 0.1% |
| Climb to the papermill | 0.27 mi | 23 ft | 1.6% |
| Paper Mill Lane towards Bramford | 1.64 mi | -33 ft | -0.1% |
| Fitzgerald Rd To Lower St | 0.72 mi | -23 ft | -0.0% |
| Escape from Sproughton | 0.67 mi | -26 ft | -0.6% |
| Supermarket Dash | 0.32 mi | -33 ft | -1.4% |
