| Escape from Alca-Staveley | 5.22 km | -53 m | -0.8% |
| Staveley Back Road | 2.30 km | -25 m | -0.6% |
| Little Nipper | 0.57 km | 20 m | 3.5% |
| Birkett Sprint | 1.16 km | -4 m | -0.4% |
| Sprint To A6 (east) | 0.65 km | 20 m | 2.7% |
| A6 | 12.57 km | 351 m | 2.8% |
| Burnside turn to old rd up A6 | 1.72 km | 66 m | 3.9% |
| The Lump | 0.38 km | 22 m | 5.6% |
| Ooossshhh #258 Shap From Watchgate | 9.32 km | 257 m | 2.8% |
| Selside 6k | 6.03 km | 137 m | 2.3% |
| Chicken Nuggets! | 1.24 km | 63 m | 5.0% |
| Shap climb | 2.10 km | 138 m | 6.4% |
| Steep bottom | 1.04 km | 80 m | 7.7% |
| Flat top | 1.16 km | 64 m | 5.6% |
| Flat out off Shap | 3.71 km | -114 m | -3.1% |
| Shap Wells | 0.44 km | -9 m | -2.0% |
| Tata Grind | 0.57 km | 39 m | 6.8% |
| M6 Orton Dash | 5.68 km | -81 m | -1.4% |
| Grid to Grid | 0.71 km | 22 m | 3.1% |
| Grid, over grid, to grid | 1.68 km | 32 m | 0.9% |
| Pikestone lane road climb | 0.74 km | 67 m | 9.0% |
| Howgill Lane | 9.59 km | 77 m | 0.6% |
| R20 Climb | 1.64 km | 97 m | 5.9% |
| Release the guns | 0.11 km | 7 m | 6.2% |
| short up hill sprint | 0.53 km | 20 m | 1.8% |
| Howgill Ln | 2.43 km | 71 m | 2.6% |
| Hight of winder climb | 0.84 km | 63 m | 7.4% |
| Loftus Hill Car Park to Busk Lane Junction | 0.21 km | 8 m | 3.6% |
| Harolds sprint and bomb | 0.64 km | -15 m | -1.5% |
| Rash Bridge to Gawthrop | 4.50 km | 61 m | 0.9% |
| Scar wood Hill | 0.35 km | 23 m | 6.6% |
| Barbon Hill from Steep Bit | 1.26 km | 134 m | 10.7% |
| Summit to Barbon. | 7.48 km | -188 m | -2.5% |
| Barbondale Drop | 4.59 km | -131 m | -2.9% |
| Barbon Bridge to Middleton Bridge | 1.12 km | -11 m | -0.8% |
| Rolling up the 683 | 5.53 km | 40 m | 0.2% |
| The Swan to The Head | 2.11 km | 37 m | 1.7% |
| Bridge - Four Lane Ends | 0.56 km | 5 m | 0.3% |
| Fox's Pulpit | 2.06 km | 147 m | 7.1% |
| Pulpit Fiction | 4.92 km | 181 m | 2.2% |
| watchgate | 3.97 km | 65 m | 1.3% |
| Bank House Thumper | 0.97 km | 40 m | 4.1% |
| Down 2 town | 1.74 km | -55 m | -3.0% |
| a6 tt back ln to burneside | 1.23 km | -35 m | -2.9% |
| Sprint sprint | 1.00 km | -12 m | -0.6% |
| Birkett Dash | 1.18 km | 7 m | 0.5% |
| potter lane to staveley | 3.96 km | 55 m | 0.8% |
| Sewage Farm Hill | 0.74 km | 24 m | 3.0% |
| Sewage Works Dash-Athon | 0.59 km | 27 m | 4.5% |
| Sprint to the bridge | 0.33 km | -2 m | -0.1% |
