| CATTLE GRID 2 CATTLE GRID UP | 1,03 mi | 112 ft | 1,7% |
| Sheepish | 0,55 mi | 105 ft | 3,5% |
| Buxted sprint to river | 0,48 mi | -92 ft | -3,3% |
| Burwash Road Sprint | 0,23 mi | -7 ft | -0,3% |
| Heathfield to Chapel Cross | 1,59 mi | -92 ft | -1,1% |
| Rushlake ramp | 0,11 mi | 43 ft | 6,9% |
| Post Rushlake climb | 0,42 mi | 112 ft | 4,9% |
| Climb to Joes Lane | 0,58 mi | 125 ft | 4,0% |
| Just Joe's Lane | 0,25 mi | 36 ft | 2,5% |
| Wartling Hill Descent | 0,37 mi | -92 ft | -4,7% |
| Marsh Foot to Pevensey Bridge Roundabout | 2,24 mi | 7 ft | 0,0% |
| Levels dash | 1,10 mi | -7 ft | -0,0% |
| Pevensey to Pevensey Bay | 0,78 mi | 7 ft | 0,0% |
| Pevensey lights to line | 0,32 mi | 0 ft | 0,0% |
| Pevensey Bay to Langney RAB | 2,14 mi | -7 ft | -0,1% |
| Bay to Beachy Head | 7,80 mi | 535 ft | 1,3% |
| Pevensey Sprint | 1,17 mi | -7 ft | -0,0% |
| Pevensey Bay to the Pier | 4,07 mi | 20 ft | 0,0% |
| Asda RAB > Langney RAB | 0,48 mi | 0 ft | 0,0% |
| Princess sprint | 0,17 mi | -7 ft | -0,3% |
| Princes Road (N to S) | 0,57 mi | -7 ft | -0,1% |
| Groyne strain. | 2,95 mi | 190 ft | 1,1% |
| Sovereign RAB to Pier | 1,38 mi | 13 ft | 0,1% |
| Royal Parade - tennis courts to T pavilion | 0,54 mi | -7 ft | -0,0% |
| Phoenix from the Flames | 0,44 mi | 7 ft | 0,3% |
| Section 3 | 2,35 mi | 449 ft | 3,6% |
| Beachy Head - through and through | 4,84 mi | -495 ft | -0,6% |
| The worst of it | 0,16 mi | 66 ft | 7,3% |
| Beachy Head Rd to East Dean | 4,90 mi | -472 ft | -1,1% |
| Beachy Head Road to Pub | 0,97 mi | 52 ft | 1,0% |
| Pub Rush | 0,33 mi | 26 ft | 1,2% |
| Beachy Head Pub to Lighthouse | 1,45 mi | -351 ft | -4,4% |
| beachyhead pub to birling gap | 2,50 mi | -486 ft | -3,3% |
| Through the bends | 0,31 mi | -115 ft | -7,0% |
| Beachy Head Sprint (accurate one) | 0,91 mi | -220 ft | -4,6% |
| flat run into birling | 0,38 mi | -56 ft | -2,7% |
| Birling Gap to East Dean | 1,05 mi | 161 ft | 1,9% |
| Birling Gap Road Hill | 0,46 mi | 89 ft | 3,5% |
| Exceat Hill Descent | 1,61 mi | -344 ft | -4,0% |
| Warp 9 Decent | 0,80 mi | -197 ft | -4,5% |
| Litlington road from Charleston Manor to The Street | 1,40 mi | 72 ft | 0,3% |
| Station Sprint | 0,48 mi | -26 ft | -0,5% |
| Crossing to Wick Street | 0,77 mi | -23 ft | -0,2% |
| Lower Wick St to Langtye | 0,80 mi | 36 ft | 0,7% |
| Langtye - reverse | 0,88 mi | -23 ft | -0,3% |
| Laughton leg burn | 0,35 mi | 13 ft | 0,7% |
| Laughton to Moor Lane | 2,04 mi | -36 ft | -0,2% |
| B2124 Leg Burner | 1,42 mi | -33 ft | -0,2% |
| Deadman tree hill | 0,23 mi | 69 ft | 5,5% |
| Handcross to Pease Pottage | 1,71 mi | -59 ft | -0,4% |
