| Full Westbound Queensborough Bridge Climb | 0.77英里 | 16英尺 | 0.4% |
| Queensboro Bridge Westbound Bridge Segment | 0.94英里 | 59英尺 | 0.9% |
| Electric Avenue | 0.30英里 | 39英尺 | 1.3% |
| Eastside Intervale! | 2.30英里 | -95英尺 | -0.4% |
| Cat Hill climb | 0.24英里 | 52英尺 | 4.0% |
| Museum through the straight sprint | 0.59英里 | 30英尺 | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23英里 | -10英尺 | -0.4% |
| 8 block straightaway sprint | 0.33英里 | 13英尺 | 0.2% |
| Back Side Sprint | 0.34英里 | -7英尺 | -0.2% |
| East 90's - Lamp Post to Cross Walk | 0.12英里 | -3英尺 | -0.6% |
| CP_Pool.Downhill | 0.51英里 | -56英尺 | -1.4% |
| Bottom of Hill Flat | 0.07英里 | -7英尺 | -1.8% |
| River Road FTP Test | 6.68英里 | -210英尺 | -0.3% |
| Park Entrance to Base of Great Wall Climb | 2.30英里 | -154英尺 | -1.3% |
| Cugini Allison Park Blast | 0.47英里 | 174英尺 | 6.1% |
| Tasters Choice | 0.70英里 | 203英尺 | 5.3% |
| Henry Hudson Dr Climb | 0.69英里 | 348英尺 | 9.3% |
| River Road Circle to Ranger Station | 0.97英里 | 341英尺 | 6.5% |
| Palisades Interstate Pkwy Climb | 0.34英里 | 79英尺 | 4.4% |
| Palisades Park HQ to MARKET | 4.70英里 | -358英尺 | -1.0% |
| Kiku Straight north | 1.06英里 | 23英尺 | 0.4% |
| Alpine to Tallman Turnoff | 4.89英里 | -404英尺 | -1.4% |
| Downhill to State Line | 3.10英里 | -351英尺 | -2.0% |
| Lead-out to Stateline sprint | 1.53英里 | -171英尺 | -1.7% |
| State line Sprint | 0.23英里 | 30英尺 | 1.3% |
| fast downhill just past state line - ride safe | 0.63英里 | -177英尺 | -5.3% |
| Piermont (ash) to the tappan zee | 2.19英里 | 30英尺 | 0.1% |
| Nyack Rocket Ride Winter Sprint Finish | 0.34英里 | 66英尺 | 3.6% |
| 3 Hills of Old Mountain Rd | 0.62英里 | 197英尺 | 6.0% |
| Christian Herald to top of Toga | 1.01英里 | 272英尺 | 5.0% |
| Toga Hill North! | 0.63英里 | 164英尺 | 4.9% |
| Perkins Bottom | 0.74英里 | 187英尺 | 4.6% |
| Perkins Memorial Drive - Rt 202/9W to Top | 4.51英里 | 1,352英尺 | 5.7% |
| Bear Mt. | 4.52英里 | 1,260英尺 | 5.2% |
| Bear Mountain | 4.73英里 | 1,270英尺 | 5.0% |
| Seven Lakes to Perkins Gate | 2.41英里 | 587英尺 | 4.6% |
| Lemon Rd Climb | 1.09英里 | 262英尺 | 4.6% |
| Bear Mtn, So Entrance Circle to Perkins | 1.79英里 | 417英尺 | 4.4% |
| Bear Mountain @ GFNY | 3.52英里 | 961英尺 | 5.1% |
| Dobbs to Hastings Sprint | 0.58英里 | -33英尺 | -1.0% |
| BCC - Warburton (Pinecrest to Main) | 3.50英里 | -82英尺 | -0.3% |
| Broadway - 225th to 207th | 0.82英里 | 46英尺 | 0.5% |
| Broadway Bridge (Towards Manhattan) | 0.11英里 | 30英尺 | 3.6% |
| Broadway nagle to 181st | 0.65英里 | 125英尺 | 3.6% |
| 120th to 97th Tarmac Royale | 1.13英里 | -82英尺 | -1.4% |
| 95-92 | 0.15英里 | 36英尺 | 4.5% |
| Jelly Legged Last Blast | 0.20英里 | 36英尺 | 2.8% |
| Queensboro Bridge Eastbound Climb | 0.61英里 | -59英尺 | -1.8% |
| ENTIRE Ed Koch Qnz Boro Bridge East | 1.42英里 | -131英尺 | -0.8% |
| Queensboro Climb | 0.20英里 | 52英尺 | 5.1% |
