| Diversion | 0,67 km | -5 m | -0,8% |
| Coach Rd | 1,37 km | 7 m | 0,3% |
| Packards Hill - East to West | 0,89 km | 11 m | 0,7% |
| hairs descent | 0,97 km | -46 m | -4,7% |
| Sandy Hill and sprint | 1,21 km | -44 m | -3,6% |
| Cuckoo Hill Bures | 0,84 km | 34 m | 4,0% |
| Cuckoo to Church | 5,31 km | -21 m | -0,0% |
| St Edmunds Lane to Bures Green | 0,42 km | 1 m | 0,1% |
| Surprisingly Steep | 0,39 km | 3 m | 0,2% |
| Assington end-to-end | 1,54 km | 6 m | 0,0% |
| Assington to B1087 | 7,30 km | -19 m | -0,2% |
| BBC Chain Gang Out | 3,03 km | -21 m | -0,4% |
| Assington to Higham | 8,68 km | -47 m | -0,5% |
| Copella to The Blundens Sprint | 2,61 km | 15 m | 0,0% |
| Long Straight | 1,85 km | -28 m | -1,3% |
| B1068 S by N to Higham | 4,91 km | -48 m | -0,7% |
| Stoke Alps - 30 mph sign to 30 mph sign | 2,71 km | -46 m | -1,7% |
| Thorington Street sign post sprint! | 0,32 km | -15 m | -4,5% |
| Higham bridge-to-junction | 0,28 km | 13 m | 4,6% |
| ALLEZ ALLEZ ALLEZ Higham Road ALLEZ ALLEZ ALLEZ | 0,75 km | -6 m | -0,7% |
| Higham to Strickmere entrance | 1,22 km | -5 m | -0,4% |
| Sprint to the High Street | 1,64 km | -10 m | -0,2% |
| Dedham to Dedham Heath all the way! | 1,90 km | 32 m | 1,7% |
| Castle Hill Manningtree Rd to FP sign | 1,03 km | 31 m | 3,0% |
| Bargate Lane South | 0,76 km | -10 m | -0,5% |
| Push steady and kick hard | 1,66 km | -12 m | -0,1% |
| wiggnel street hill | 0,35 km | 8 m | 2,2% |
| Lawford roundabout to station roundabout | 1,00 km | -32 m | -3,0% |
| lawforddrag strip | 0,82 km | 4 m | 0,2% |
| Haul The Walls | 0,75 km | -2 m | -0,3% |
| Mistley Chippy Climb | 1,72 km | 29 m | 1,4% |
| Mistley High Street Climb | 0,50 km | 16 m | 3,1% |
| Mistley Thorn to Chip shop | 0,53 km | 17 m | 3,3% |
| Jenkin's ~ Brickman's | 0,76 km | -19 m | -1,4% |
| Bradfield Hill | 1,48 km | 24 m | 1,5% |
| Strangers Home - Radio Mast | 2,78 km | 5 m | 0,1% |
| Steam Mill to Horsley Cross | 2,50 km | 4 m | 0,1% |
| Cows Scream Louder Than Carrots | 1,09 km | -15 m | -0,4% |
| A120 to Old Courthouse | 1,91 km | 6 m | 0,1% |
| Old Courthouse ~ Ardleigh Gates | 5,94 km | 15 m | 0,1% |
| Selectamileage to Colchester rd | 3,15 km | -16 m | -0,1% |
| Hall Road blast | 2,61 km | 9 m | 0,3% |
| Lamb Corner to Coles Oak | 1,19 km | -30 m | -1,0% |
| Grove Hill to Shoebridge's Hill | 0,37 km | 13 m | 3,5% |
| Stratford Road to Gun Hill | 0,68 km | 27 m | 4,0% |
| Catch your breath after Gun Hill! | 0,81 km | 3 m | 0,2% |
| #22816a | 2,41 km | 7 m | 0,2% |
| Straight Road Reverse Flat | 2,94 km | 4 m | 0,1% |
| The Straight Bit | 1,83 km | -4 m | -0,0% |
| Rovers RR Training Loop Sprint Finish | 0,55 km | 7 m | 0,8% |
