| Caringbah pinch | 0,88 km | 28 m | 2,8% |
| Kingsway Caringbah climb | 0,67 km | 22 m | 3,2% |
| Kareena to Gymea Tafe | 3,02 km | 48 m | 1,2% |
| Princes Hwy Climb | 0,64 km | 15 m | 2,3% |
| Flora st. dash | 0,38 km | 13 m | 3,4% |
| Waratah Park Final 200m to the finish line | 0,20 km | 2 m | 1,0% |
| Tramway to top Bee Hill | 21,49 km | 192 m | 0,9% |
| 20min IM pace effort | 11,50 km | 136 m | 1,2% |
| Old Bush Rd to McKell Ave | 9,68 km | 73 m | 0,6% |
| Heathcote to Waterfall | 6,44 km | 59 m | 0,6% |
| Heathcote to Freeway Return Lane | 7,31 km | 61 m | 0,8% |
| Heathcote to Waterfall TT | 5,45 km | 53 m | 0,7% |
| Heathcote Shops to Bald Hill Intersection | 18,61 km | -132 m | -0,2% |
| Princes Highway Climb | 0,54 km | 96 m | 17,5% |
| bill's hill | 0,36 km | 12 m | 3,3% |
| Waterfall Dash | 1,50 km | -12 m | -0,6% |
| Waterfall Dash | 1,50 km | -12 m | -0,6% |
| Under and Over bridges | 1,57 km | 40 m | 1,6% |
| Highway hill #1 to turn off | 0,69 km | 38 m | 5,5% |
| Waterfall to Helensburgh (Old Princes Hwy) | 7,26 km | 71 m | 0,6% |
| Garrawarra Hill | 1,51 km | 65 m | 4,3% |
| Busy Bee Hill | 1,48 km | 27 m | 1,1% |
| Race to the Temple - Machete challenge | 0,86 km | -26 m | -2,5% |
| Last hill before stanwell tops decent | 1,24 km | 21 m | 0,4% |
| Descent from Stanwell Tops | 1,64 km | -102 m | -6,2% |
| Stanwell Tops to Stanwell Park | 3,00 km | -216 m | -7,2% |
| Sparrows half Bald Hill Descent | 1,25 km | -127 m | -10,1% |
| 2014 MS Sydney to the Gong - The Drop to Sea Cliff Bridge | 5,65 km | -147 m | -2,2% |
| Sparrows half Bald Hill Descent | 1,25 km | -127 m | -10,1% |
| Stannie to Coalcliff | 1,97 km | 61 m | 1,3% |
| Stanwell Park to Thirroul | 12,11 km | -82 m | -0,2% |
| Syd2Gong-Section5of6 | 2,89 km | 75 m | 0,3% |
| Seacliff Bridge - South | 1,44 km | 73 m | 4,9% |
| Just the Bridge, Southbound | 0,58 km | 12 m | 2,1% |
| 2014 MS Sydney to the Gong - Heartbreak Hill | 1,47 km | 45 m | 2,7% |
| Sea cliff Bridge Sth bound hill to the Park | 0,39 km | 23 m | 6,0% |
| Clifton Hill Climb | 0,31 km | 26 m | 8,2% |
| Pub to Pub Southbound | 1,20 km | 9 m | 0,2% |
| Adrenaline Rush | 2,99 km | -76 m | -2,5% |
| Scarborough Pub to Thirroul Beach | 6,35 km | -77 m | -1,2% |
| Roller Coaster | 2,04 km | -56 m | -2,8% |
| Hugging the touchline | 4,16 km | -38 m | -0,8% |
| wombaust | 3,99 km | -25 m | -0,6% |
| Happy Hill | 0,19 km | 4 m | 1,1% |
| Coledale To Austinmer | 2,74 km | 18 m | 0,4% |
| Short and sweet. | 0,40 km | 17 m | 3,6% |
| A Mountain Rd Climb | 0,61 km | 26 m | 2,6% |
| Austi Hill Sprint Southbound | 0,41 km | 22 m | 4,4% |
| Newbold Close Climb | 0,33 km | 8 m | 2,3% |
| To the Point | 0,81 km | -7 m | -0,7% |
