| Atlantic Ave -> Brooklyn Bridge | 0.57 mi | 30 ft | 0.3% |
| Old Fulton Street Climb | 0.34 mi | 400 ft | 22.0% |
| Brooklyn Bridge | 1.23 mi | -108 ft | -0.3% |
| Brooklyn Bridge - bridge segment | 0.80 mi | -39 ft | -0.5% |
| Chambers St to Intrepid Museum/CiS: Training Systems | 3.75 mi | 13 ft | 0.0% |
| StuyHi to 30th St. Heliport | 2.59 mi | 10 ft | 0.0% |
| Chambers to Christopher final sprint | 1.08 mi | -3 ft | -0.1% |
| 00.0 - NB, Harrison - W Houston (WSH) | 0.69 mi | -39 ft | -1.0% |
| Harrison St to 34th - North - Pm | 2.72 mi | 10 ft | 0.1% |
| Harrison to 12th | 1.19 mi | 3 ft | 0.0% |
| Laight to Horatio straightaway | 1.13 mi | -7 ft | -0.1% |
| Laight to Gravensvoort | 1.16 mi | -3 ft | -0.0% |
| 01.0 - NB, W Houston - Gansevoort (WSH) | 0.69 mi | -30 ft | -0.2% |
| Houston to 26th | 1.60 mi | 3 ft | 0.0% |
| Dog Run to 28th | 1.62 mi | 10 ft | 0.1% |
| Christopher to 59th | 3.21 mi | -20 ft | -0.0% |
| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28 mi | -13 ft | -0.0% |
| 02.0 - NB, Gansevoort - W17th (WSH) | 0.37 mi | 16 ft | 0.8% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| 24th to 34th Sprint | 0.51 mi | 10 ft | 0.3% |
| Greenway 26th to 59th | 1.54 mi | 13 ft | 0.1% |
| 26th to 35th Straight Sprint | 0.46 mi | 0 ft | 0.0% |
| 29th to 52nd Sanitation Pier | 1.39 mi | -13 ft | -0.0% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| W 40th St Climb | 0.33 mi | 10 ft | 0.2% |
| 06.0 - NB, W46th - W54th (WSH) | 0.39 mi | 16 ft | 0.1% |
