Lizzy - Adenta - Dodowa - Larteh - Larteh 2 - Mamfe - Chainbreaker - Kitase - Ayi Mensah - Kitase - Lizzy
Cycling Route
Details
124.79 km
2,060 m
Distance - 124.7 km. Elevation gain - 2,060 m
Created By
Matthew Mpoke Bigg
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Lartey Road Climb | 2.85 km | 135 m | 4.7% |
| Larteh Road climb | 6.15 km | 310 m | 5.0% |
| Larteh Road - Steep Section | 4.16 km | 230 m | 5.5% |
| Lartey Road Climb | 1.41 km | 110 m | 7.8% |
| Lartey Road climb part 2 | 1.41 km | 94 m | 6.6% |
| Mamfe - Big climb only | 3.87 km | 285 m | 7.4% |
| Nsawam-Aburi killer climb | 4.92 km | 251 m | 5.1% |
| DB climb | 3.17 km | 245 m | 7.7% |
| Nsawam - Aburi Road Climb | 1.81 km | 172 m | 9.5% |
| Steep climb to the Gardens | 0.41 km | 48 m | 11.5% |
| Nsuasi - fruit market stretch | 3.30 km | -80 m | -1.4% |
| Down fast road from presidents house | 3.95 km | -219 m | -5.5% |
| Road climb to presidents house 2 | 4.13 km | 223 m | 5.4% |
| Road climb to presidents house | 3.97 km | 221 m | 5.6% |
| Oyarifa Rd Climb | 1.05 km | 95 m | 9.0% |
| Nasty Climb | 0.58 km | 37 m | 6.2% |