Ballona Creek - far end to Marina (westbound) | 6.03英里 | -49英尺 | -0.1% |
Duquesne - Ballona Creek Bridge (west) | 5.48英里 | -62英尺 | -0.1% |
GetAero | 1.94英里 | -62英尺 | -0.3% |
After the Nine Rings of Pain - The Tenth | 3.21英里 | -33英尺 | -0.1% |
Ballona Creek (Westbound) 405 to Lincoln Blvd | 1.90英里 | -26英尺 | -0.2% |
Down Shit Creek (Centinela to Lincoln) | 1.27英里 | -13英尺 | -0.0% |
McConnell To Bridge Head Wind is Best | 2.20英里 | -13英尺 | -0.1% |
1.00 mile marker on Ballona to Fiji Sprint | 1.01英里 | 16英尺 | 0.1% |
HAMMER the sequel | 0.52英里 | 0英尺 | 0.0% |
Sand | 0.59英里 | -10英尺 | -0.1% |
Creek to Pier | 5.96英里 | 23英尺 | 0.0% |
Dockweiler run | 1.83英里 | 30英尺 | 0.3% |
Tiny sprunt to the guard shack | 0.08英里 | 13英尺 | 2.4% |
Bomb Hill | 0.20英里 | 20英尺 | 1.9% |
Up and down | 0.86英里 | -23英尺 | -0.2% |
Chevron Sprint SB | 0.82英里 | -0英尺 | -0.0% |
Mile 7.0 to MB Pier | 1.94英里 | 43英尺 | 0.1% |
45th Street To Rosecrans | 0.36英里 | 13英尺 | 0.4% |
Sprint Points | 0.35英里 | 0英尺 | 0.0% |
Palos Verdes Blvd Climb | 0.77英里 | 125英尺 | 3.1% |
PVDN to Miraleste (Climb & Push) | 2.95英里 | 469英尺 | 2.3% |
PVEast - Harbor Site Drive to Marymount | 4.09英里 | 518英尺 | 2.4% |
4 turns to the gate | 0.48英里 | 115英尺 | 4.5% |
Miraleste to Marymount climb | 1.26英里 | 236英尺 | 3.5% |
Turn & Go 315 | 0.69英里 | 118英尺 | 3.3% |
Switchbacks Downhill | 1.85英里 | -499英尺 | -5.1% |
Rolling on a river | 3.19英里 | -246英尺 | -0.9% |
SWBacks to Church | 4.66英里 | -256英尺 | -0.8% |
Hulk Smash PV Dr South downhill | 0.43英里 | -89英尺 | -3.8% |
Wayfarers Chapel | 0.98英里 | 98英尺 | 1.6% |
glass climb/sprint | 0.48英里 | 79英尺 | 3.1% |
Wayfarer Chapel to sprint sign | 2.11英里 | 98英尺 | 0.4% |
The Hook Sprint | 0.31英里 | -26英尺 | -1.5% |
MB Pier to 45th Street | 1.56英里 | -20英尺 | -0.0% |
Chevron Sprint NB | 0.82英里 | 0英尺 | 0.0% |
Climb to the sign | 0.12英里 | 16英尺 | 2.7% |
Strand roller | 0.15英里 | 16英尺 | 1.8% |
Sprint by the parking lot NB | 0.17英里 | 0英尺 | 0.1% |
Dockweiler Beach Sprint North | 1.78英里 | -23英尺 | -0.1% |
Jetti Sprint | 0.47英里 | -7英尺 | -0.3% |
Ballona East | 2.14英里 | 23英尺 | 0.0% |
go | 0.31英里 | -7英尺 | -0.1% |
Ballona Creek Eastbound | 4.84英里 | 66英尺 | 0.2% |
Ballona - Split to Centinela Westbound | 2.05英里 | 20英尺 | 0.2% |
Up shit creek... | 1.20英里 | 20英尺 | 0.0% |
Ballona Creek (Eastbound) Lincoln Blvd to 405 | 2.00英里 | 33英尺 | 0.3% |
Flying 500m | 0.30英里 | -7英尺 | 0.0% |
McConnell N to End | 4.45英里 | 85英尺 | 0.3% |
Slauson Park to Bridge | 0.92英里 | 43英尺 | 0.6% |
Last Chance | 0.31英里 | 7英尺 | 0.4% |