| Wobbly Bridge to Blackfriars | 0.42 km | -2 m | -0.1% |
| Millenium Br to Embankment | 1.78 km | 9 m | 0.1% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| src7t 1 mile (westbound) | 1.59 km | 9 m | 0.3% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| Blackfriars to Embankment | 1.18 km | -9 m | -0.0% |
| Embankment 1k Interval | 0.99 km | -13 m | -0.4% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Big up Nigeria House | 0.33 km | 7 m | 0.5% |
| The Mall (to the Lights) | 0.60 km | -11 m | -1.4% |
| Mall Back Linc | 0.70 km | -7 m | -0.4% |
| The Mall | 0.61 km | -9 m | -0.2% |
| The Mall North (400m) | 0.36 km | -9 m | -1.6% |
| NB x GoodGym sprint | 0.37 km | -6 m | -1.6% |
| Mall steps to Palace Turn | 0.36 km | -8 m | -1.1% |
| NB RunIQ x GoodGym Sprint | 0.34 km | -5 m | -1.5% |
| Mall Quarter K | 0.21 km | -3 m | -1.0% |
| GP West bound thru Le Parc | 0.53 km | 8 m | 1.2% |
| Green Park - Straight down the Middle | 0.46 km | 10 m | 2.1% |
| Serpentine road to Joy of Life statue | 0.54 km | 10 m | 1.8% |
| Hype Park ACW (Serpentine Rd to Speakers Corner) #2 | 0.83 km | 18 m | 0.7% |
| Overtake the Boris Bikes | 0.59 km | 2 m | 0.3% |
