| Pontneddfechan to Ystradfelte Long Climb | 3.66 mi | 735 ft | 3.8% |
| Glyneath Golf climb, junction to cattle grid | 1.24 mi | 459 ft | 7.0% |
| Pontneddfechan to Devils Elbow | 8.68 mi | 1,237 ft | 2.7% |
| Aberllia to Devil's Elbow | 3.50 mi | 587 ft | 3.2% |
| Aberllia | 1.26 mi | 361 ft | 5.4% |
| Elbow Approach | 0.78 mi | 154 ft | 3.7% |
| Devils Decent | 1.12 mi | -581 ft | -9.8% |
| A40 roundabout to sliproad | 0.72 mi | 39 ft | 0.1% |
| Talyllyn Rd Climb | 1.77 mi | 282 ft | 2.9% |
| Talyllyn Rd Climb | 1.69 mi | 282 ft | 3.1% |
| Drop into Llanfihangel from Crossroads | 0.54 mi | -141 ft | -4.9% |
| Heol Hemley (full) | 0.29 mi | 118 ft | 7.5% |
| Heol Hemley Llangors | 0.16 mi | 89 ft | 9.9% |
| Sheepdog Dip | 1.23 mi | -177 ft | -1.3% |
| A4078 Climb | 0.39 mi | 387 ft | 18.6% |
| Giving it the Beans! | 0.30 mi | -3 ft | -0.0% |
| Gospel Pass from Hay | 5.46 mi | 1,503 ft | 5.0% |
| Tack Wood Climb | 0.63 mi | 374 ft | 11.1% |
| 100 Greatest Climbs - Gospel Pass | 2.92 mi | 899 ft | 5.8% |
| Grid 2 Car park (gospel) | 1.40 mi | 610 ft | 8.2% |
| Delwood Dingle | 1.76 mi | 233 ft | 1.4% |
| Cote de Saint Daniel | 0.87 mi | 138 ft | 3.0% |
| Hill finish simulation | 0.40 mi | 89 ft | 4.1% |
| Reverse Bellfountain Rd climb | 1.34 mi | 269 ft | 3.8% |
| A pretty standard descent.... | 0.82 mi | -377 ft | -8.7% |
| Dash to Splash | 0.32 mi | -66 ft | -3.7% |
| lights to llangynidr | 3.43 mi | 236 ft | 1.0% |
| Goodbye Peugeot 205 | 0.27 mi | 23 ft | 1.5% |
| Canal bridge climb | 0.40 mi | 112 ft | 4.5% |
| Canal bend | 0.24 mi | -36 ft | -1.0% |
| Ashford Tunnel climb - East | 0.42 mi | 82 ft | 3.7% |
| Rise to Talybont | 0.19 mi | 33 ft | 3.1% |
| Lift Bridge to Ice Cream Van | 1.66 mi | 230 ft | 2.6% |
| It's a long way to the top | 6.03 mi | 968 ft | 3.0% |
| Aber drop n up. | 0.28 mi | 26 ft | 1.6% |
| Dam to Bridge | 3.75 mi | 223 ft | 1.1% |
| Welsh beast (to the cattle grid) WWPOTETGF | 1.57 mi | 607 ft | 7.3% |
| the proper glyn | 0.89 mi | 591 ft | 12.5% |
| Cattle grid to handlebar chewing top | 0.24 mi | 177 ft | 13.5% |
| SHORT TEA ROOM HILL | 0.10 mi | 62 ft | 11.0% |
| In search of sniper hill | 0.66 mi | 79 ft | 1.2% |
| Pontsticill Climb | 0.28 mi | 92 ft | 5.9% |
| Penygarn Climb | 0.31 mi | 72 ft | 4.0% |
| the bends.get down low! | 0.81 mi | -226 ft | -5.2% |
| Trefechan Flythrough | 0.86 mi | -85 ft | -1.9% |
| Rhigos Rd | 1.70 mi | -75 ft | -0.1% |
| Rhigos Rd roundabout to bottom | 3.62 mi | -551 ft | -2.7% |
| Bus stop dash | 0.13 mi | -20 ft | -2.9% |
| Big Dog Pryor Hill Sprint | 0.33 mi | 75 ft | 4.3% |
| Sweet or sweat descent | 1.64 mi | -482 ft | -5.5% |
