| Workum - Heidenskip-Koudum (afsl. 359) | 9.01 km | 5 m | 0.0% |
| Van het spoor naar De Hel | 3.75 km | 3 m | 0.0% |
| Heidenskipsterdyk | 3.32 km | 3 m | 0.0% |
| Tractor Tom | 3.87 km | 7 m | 0.0% |
| Dammenseweg N-S | 1.01 km | -2 m | -0.1% |
| Drop Zone Galema Aquadukt (N-Z) | 0.38 km | 1 m | 0.1% |
| Galamadammen | 0.45 km | -1 m | 0.0% |
| Flinkeboskje - Trophorne | 9.22 km | -4 m | -0.0% |
| De Oarden-2-Wâldsein | 13.37 km | -6 m | -0.0% |
| Flinkeboskje Aldegea | 2.79 km | -3 m | -0.1% |
| Flinkboskje tm Wâldsein | 15.11 km | 4 m | 0.0% |
| Sprintje naar Elahuizen | 0.55 km | 1 m | 0.1% |
| mardyk Langehoek | 2.29 km | -4 m | -0.1% |
| Trophorne Indyk | 3.99 km | -3 m | -0.0% |
| Bungalowpark Woudsend | 0.89 km | -2 m | -0.2% |
| Indyk t/m Cote de welle | 2.82 km | 2 m | 0.1% |
| cote de welle | 0.34 km | -2 m | -0.3% |
| De Welle 2 Jeltesleat | 2.05 km | -3 m | -0.0% |
| Drop zone Jeltesleat Akwadukt | 0.45 km | 7 m | 0.8% |
| Hommerts - Oudega (SWF) | 6.88 km | 4 m | 0.0% |
| Trophy Hommerts - Osingahuizen S1 | 1.41 km | 3 m | 0.1% |
| Hettingawei - Osingahuizen | 1.38 km | 4 m | 0.3% |
| Bocht Iewei S1 | 0.08 km | -1 m | -0.5% |
| Battle of Lytshuzen S1 | 0.49 km | -2 m | -0.3% |
| heeg-oudega | 3.87 km | -2 m | -0.0% |
| Westerskatting (Z-N) | 1.92 km | 3 m | 0.0% |
| vitusdyk, de Kat ri Blauwhuis | 1.72 km | 4 m | 0.1% |
| Sprint Blauwhuis | 0.63 km | 4 m | 0.4% |
| Blauwhuis - Workum (tempotraject WV Workum) | 10.22 km | 5 m | 0.0% |
| Parrega - Workum | 4.47 km | -3 m | -0.1% |
