| Mason to Lincoln, the easy way | 0,31 mi | 92 ft | 5,7% |
| Park Kobbe to Wash climb | 0,29 mi | 121 ft | 7,1% |
| TNT Triathlon Team Hill Repeats | 0,71 mi | 171 ft | 4,5% |
| Park Blvd Minute Hill Intervals | 0,17 mi | 69 ft | 7,4% |
| Northbound Presidio Sprint | 0,39 mi | 43 ft | 1,7% |
| Wash Blvd Outbound Sprint | 0,24 mi | 39 ft | 2,6% |
| Coastal Descent | 0,40 mi | -151 ft | -7,1% |
| lincoln blvd downill | 0,65 mi | -177 ft | -5,2% |
| Lincoln Blvd Half Mile Sprint at Baker Beach | 0,50 mi | -75 ft | -2,8% |
| Make that muscle milk! | 0,42 mi | 59 ft | 1,1% |
| 25th Ave - Geary to Fulton Southbound | 0,51 mi | 33 ft | 0,9% |
| 25 Ave Sprint | 0,11 mi | 39 ft | 6,5% |
| Hellman's Hollow | 0,22 mi | 62 ft | 5,3% |
| JFK from Transverse Dr to 6th Ave | 0,93 mi | 30 ft | 0,5% |
| JFK Bump | 0,18 mi | 13 ft | 1,4% |
| Crossover Dr to Conservatory of flowers | 1,19 mi | 20 ft | 0,0% |
| OLD VERSION - Stow Lake Drive to 10th Ave. | 0,30 mi | -26 ft | -0,2% |
| kalanis uphill sprint jam | 0,22 mi | 13 ft | 0,5% |
| JFK Flatland Sprint | 0,39 mi | 13 ft | 0,6% |
| JFK East from Conservatory to Pelosi | 0,14 mi | 0 ft | 0,0% |
| 24/7 GG Park Sprint 2 stop signs | 0,27 mi | 10 ft | 0,6% |
| 24/7 GG Park Sprint | 0,15 mi | -13 ft | -0,4% |
| Conservatory of Flowers Hill | 0,25 mi | 46 ft | 3,5% |
| Arguello Ramp 2 | 0,27 mi | 92 ft | 6,4% |
| Arguello ramp | 0,27 mi | 92 ft | 6,3% |
| Arguello Bump | 0,11 mi | 52 ft | 9,3% |
| Arguello bump one block only | 0,05 mi | 33 ft | 10,1% |
| Presidio Gate to Washington Blvd. | 0,31 mi | 0 ft | 0,0% |
| Arguello Gate to Washington Blvd. | 0,32 mi | 7 ft | 0,5% |
| Washington Ridge | 0,56 mi | 33 ft | 0,2% |
| Park Blvd Descent - Who deleted this awesome segment? | 0,45 mi | -157 ft | -6,5% |
| Mason Sprint | 0,92 mi | -7 ft | 0,0% |
| Mason St Sprint to SB | 0,40 mi | -3 ft | -0,2% |
| Mason St. 1K Lead-out Sprint | 0,60 mi | -10 ft | -0,1% |
| Mason short sprint | 0,23 mi | -7 ft | -0,5% |
