+ 33
Saturday April 1st Forerunners 33 Km Long Run
Ruta para correr
Moderada
32,68 km
488 m
Aid Stations will be at Southlands Elementary (10 Km) and the Ranger Station on 16th (24 Km)
Creada por
Forerunners - West 4th Avenue
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| That Macdonald to Alma Segment | 1,27 km | 8 m | 0,4 % |
| The Green Monster Prelude | 0,34 km | 13 m | 3,6 % |
| W 14th Ave Climb | 0,68 km | 51 m | 7,5 % |
| Highbury Hill 10th-13th | 0,30 km | 29 m | 9,6 % |
| Camosun Street Hill | 1,22 km | 54 m | 4,4 % |
| BMO's Big Climb | 3,05 km | 71 m | 2,0 % |
| Steep part of Camosun Hill Repeats 38th to 32nd Ave | 0,63 km | 44 m | 6,8 % |
| Camosun St Climb | 0,72 km | 49 m | 6,8 % |
| Oh Go Po Go! | 1,71 km | 16 m | 0,2 % |
| Push through that 1st hill | 0,98 km | 13 m | 0,8 % |
| Sweet Sixteen | 2,33 km | 27 m | 0,1 % |
| Stride it out! | 0,32 km | 9 m | 2,2 % |
| Marine Drive sprint | 0,94 km | 18 m | 1,5 % |
| Chancellor Blvd Dash | 5,57 km | 51 m | 0,4 % |
| Northwest Marine Drive Climb | 0,65 km | 51 m | 7,6 % |
| Quick feet! | 0,24 km | 7 m | 2,9 % |
| Chancellor Blvd extension - Spanish trailhead --> Blanca | 0,85 km | -12 m | -1,4 % |
| Slightly uphill | 0,50 km | 11 m | 2,2 % |
| 16th westbound - blanca to roundabout | 1,41 km | -24 m | -1,5 % |
| Almost done! | 0,82 km | 12 m | 1,1 % |