Past Month
+ 20
Cardiff bay barrage and back to work
Running Route
Easy
9.01 km
136 m
Route #1 for new raining plan
Created By
Johnny L
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Lloyd George Avenue | 1.02 km | 2 m | 0.0% |
| LLoyd George's 200m | 0.17 km | 1 m | 0.4% |
| Lloyd George Avenue (Town -> Bay) | 1.11 km | -3 m | -0.2% |
| Part 1 Interval Walk/Jog/Run | 0.31 km | -2 m | -0.5% |
| Part 2 Interval Walk/Jog/Run | 0.35 km | 2 m | 0.3% |
| Roald Dahl Plass -> Barrage | 1.36 km | 14 m | 0.0% |
| Norwegian Church to Barrage South | 1.88 km | -19 m | -0.2% |
| Barrage Sprint | 0.83 km | -11 m | -0.2% |
| Barrage run south | 0.84 km | -15 m | -1.4% |
| Custom House - Norwegian Church | 2.07 km | 20 m | 0.3% |
| 1k Barrage to Skate Park | 1.00 km | -14 m | -0.3% |
| Its a marathon not a sprint! | 2.20 km | 19 m | 0.2% |
| Barrage 400 - Northbound | 0.40 km | 7 m | 1.6% |
| Daleks to Torchwood in a few hundred yards | 0.67 km | 14 m | 0.4% |
| Arup 1km Challenge - Way there | 1.03 km | -5 m | -0.1% |