| Amphitheatre blast (minus lights) | 0.33 mi | 13 ft | 0.1% |
| The Bridge | 0.39 mi | 56 ft | 0.9% |
| Hough Green Climb | 0.32 mi | -16 ft | -0.7% |
| First 5 of the 20 training | 5.05 mi | 62 ft | 0.0% |
| Lache lane to balderton | 1.54 mi | 23 ft | 0.0% |
| Balderton to Lower Kinnerton | 2.18 mi | 39 ft | 0.2% |
| Kinnerton Climb | 4.97 mi | 344 ft | 1.3% |
| Kinnerton - Gorstella to royal oak | 1.59 mi | 69 ft | 0.7% |
| Lower Kinnerton-Sandy Lane | 1.45 mi | 56 ft | 0.6% |
| Brick Road to Royal Oak | 0.98 mi | 56 ft | 1.1% |
| Kinnerton Road | 2.56 mi | 295 ft | 2.1% |
| Higher Kinnerton | 0.74 mi | 108 ft | 2.7% |
| Cuckoo hill | 1.33 mi | 194 ft | 2.7% |
| Up the Kinnerton bumps | 0.95 mi | 167 ft | 3.3% |
| Middle Lane to Sandy Lane | 0.50 mi | 82 ft | 2.8% |
| Stryt Isa Roundabout to Bridge | 0.72 mi | 16 ft | 0.4% |
| Stryt Isa - North | 1.40 mi | 30 ft | 0.0% |
| Animal rescue climb | 0.75 mi | 69 ft | 1.6% |
| Sunspot 1st Climb | 0.85 mi | 125 ft | 2.2% |
| Sunspot Half Climb | 1.98 mi | 358 ft | 3.4% |
| sunspot climb | 3.66 mi | 617 ft | 3.2% |
| Pontybodkin to Rhydtalog | 3.82 mi | 564 ft | 2.6% |
| Corwen Road Climb | 0.89 mi | 207 ft | 4.3% |
| B5101 to Treuddyn hairpin | 1.44 mi | 187 ft | 2.5% |
| Llanarmon-yn-Ial | 4.31 mi | -367 ft | -1.1% |
| Rhydtalog-Graianrhyd | 1.29 mi | -105 ft | -0.0% |
| Pondaff | 0.47 mi | 59 ft | 2.3% |
| Fotty Crown | 0.32 mi | -102 ft | -5.9% |
| cheeky fast climb | 0.43 mi | 49 ft | 1.7% |
| llanarmon bypass | 2.74 mi | -305 ft | -1.8% |
| Graian Quarry Descent | 1.13 mi | -236 ft | -4.0% |
| Llanferres run | 0.67 mi | 62 ft | 1.4% |
| Llanferres to Loggerheads | 1.13 mi | -105 ft | -1.8% |
| loggerheads climb | 0.23 mi | 85 ft | 6.8% |
| Tai Y Graig Climb | 1.64 mi | 302 ft | 3.4% |
| A541 To Wern Rd | 2.40 mi | 430 ft | 3.2% |
| Balloon | 0.17 mi | 75 ft | 7.9% |
| Rhosesmor to the Green | 1.60 mi | -325 ft | -3.8% |
| down websters | 0.37 mi | -154 ft | -7.1% |
| Bank`s to the Green | 0.48 mi | -72 ft | -2.8% |
| Home Run | 0.51 mi | -23 ft | -0.4% |
| Full Gas | 2.08 mi | -121 ft | -1.0% |
| NCC drop down on Mold Road | 2.86 mi | -276 ft | -1.7% |
| Mold Road Descent | 0.69 mi | -144 ft | -3.9% |
| Rowley's Drive bridge | 0.17 mi | 7 ft | 0.7% |
| Blue Bridge to Planks Reverse | 1.54 mi | -26 ft | -0.0% |
| A494 sprint eastbound (mid bridge) | 0.69 mi | 23 ft | 0.5% |
| Up and over the bridge heading to Chester | 0.21 mi | 16 ft | 1.3% |
| 4 mile straight | 3.95 mi | 72 ft | 0.1% |
| Green Lane Bridge to Bridge Dash | 0.60 mi | -16 ft | -0.2% |
