| Amphitheatre blast (minus lights) | 0,33 mi | 13 ft | 0,1% |
| The Bridge | 0,39 mi | 56 ft | 0,9% |
| Hough Green Climb | 0,32 mi | -16 ft | -0,7% |
| First 5 of the 20 training | 5,05 mi | 62 ft | 0,0% |
| Lache lane to balderton | 1,54 mi | 23 ft | 0,0% |
| Balderton to Lower Kinnerton | 2,18 mi | 39 ft | 0,2% |
| Kinnerton Climb | 4,97 mi | 344 ft | 1,3% |
| Kinnerton - Gorstella to royal oak | 1,59 mi | 69 ft | 0,7% |
| Lower Kinnerton-Sandy Lane | 1,45 mi | 56 ft | 0,6% |
| Brick Road to Royal Oak | 0,98 mi | 56 ft | 1,1% |
| Kinnerton Road | 2,56 mi | 295 ft | 2,1% |
| Higher Kinnerton | 0,74 mi | 108 ft | 2,7% |
| Cuckoo hill | 1,33 mi | 194 ft | 2,7% |
| Up the Kinnerton bumps | 0,95 mi | 167 ft | 3,3% |
| Middle Lane to Sandy Lane | 0,50 mi | 82 ft | 2,8% |
| Stryt Isa Roundabout to Bridge | 0,72 mi | 16 ft | 0,4% |
| Stryt Isa - North | 1,40 mi | 30 ft | 0,0% |
| Animal rescue climb | 0,75 mi | 69 ft | 1,6% |
| Sunspot 1st Climb | 0,85 mi | 125 ft | 2,2% |
| Sunspot Half Climb | 1,98 mi | 358 ft | 3,4% |
| sunspot climb | 3,66 mi | 617 ft | 3,2% |
| Pontybodkin to Rhydtalog | 3,82 mi | 564 ft | 2,6% |
| Corwen Road Climb | 0,89 mi | 207 ft | 4,3% |
| B5101 to Treuddyn hairpin | 1,44 mi | 187 ft | 2,5% |
| Llanarmon-yn-Ial | 4,31 mi | -367 ft | -1,1% |
| Rhydtalog-Graianrhyd | 1,29 mi | -105 ft | -0,0% |
| Pondaff | 0,47 mi | 59 ft | 2,3% |
| Fotty Crown | 0,32 mi | -102 ft | -5,9% |
| cheeky fast climb | 0,43 mi | 49 ft | 1,7% |
| llanarmon bypass | 2,74 mi | -305 ft | -1,8% |
| Graian Quarry Descent | 1,13 mi | -236 ft | -4,0% |
| Llanferres run | 0,67 mi | 62 ft | 1,4% |
| Llanferres to Loggerheads | 1,13 mi | -105 ft | -1,8% |
| loggerheads climb | 0,23 mi | 85 ft | 6,8% |
| Tai Y Graig Climb | 1,64 mi | 302 ft | 3,4% |
| A541 To Wern Rd | 2,40 mi | 430 ft | 3,2% |
| Balloon | 0,17 mi | 75 ft | 7,9% |
| Rhosesmor to the Green | 1,60 mi | -325 ft | -3,8% |
| down websters | 0,37 mi | -154 ft | -7,1% |
| Bank`s to the Green | 0,48 mi | -72 ft | -2,8% |
| Home Run | 0,51 mi | -23 ft | -0,4% |
| Full Gas | 2,08 mi | -121 ft | -1,0% |
| NCC drop down on Mold Road | 2,86 mi | -276 ft | -1,7% |
| Mold Road Descent | 0,69 mi | -144 ft | -3,9% |
| Rowley's Drive bridge | 0,17 mi | 7 ft | 0,7% |
| Blue Bridge to Planks Reverse | 1,54 mi | -26 ft | -0,0% |
| A494 sprint eastbound (mid bridge) | 0,69 mi | 23 ft | 0,5% |
| Up and over the bridge heading to Chester | 0,21 mi | 16 ft | 1,3% |
| 4 mile straight | 3,95 mi | 72 ft | 0,1% |
| Green Lane Bridge to Bridge Dash | 0,60 mi | -16 ft | -0,2% |
