| Amphitheatre blast (minus lights) | 0.33英里 | 13英尺 | 0.1% |
| The Bridge | 0.39英里 | 56英尺 | 0.9% |
| Hough Green Climb | 0.32英里 | -16英尺 | -0.7% |
| First 5 of the 20 training | 5.05英里 | 62英尺 | 0.0% |
| Lache lane to balderton | 1.54英里 | 23英尺 | 0.0% |
| Balderton to Lower Kinnerton | 2.18英里 | 39英尺 | 0.2% |
| Kinnerton Climb | 4.97英里 | 344英尺 | 1.3% |
| Kinnerton - Gorstella to royal oak | 1.59英里 | 69英尺 | 0.7% |
| Lower Kinnerton-Sandy Lane | 1.45英里 | 56英尺 | 0.6% |
| Brick Road to Royal Oak | 0.98英里 | 56英尺 | 1.1% |
| Kinnerton Road | 2.56英里 | 295英尺 | 2.1% |
| Higher Kinnerton | 0.74英里 | 108英尺 | 2.7% |
| Cuckoo hill | 1.33英里 | 194英尺 | 2.7% |
| Up the Kinnerton bumps | 0.95英里 | 167英尺 | 3.3% |
| Middle Lane to Sandy Lane | 0.50英里 | 82英尺 | 2.8% |
| Stryt Isa Roundabout to Bridge | 0.72英里 | 16英尺 | 0.4% |
| Stryt Isa - North | 1.40英里 | 30英尺 | 0.0% |
| Animal rescue climb | 0.75英里 | 69英尺 | 1.6% |
| Sunspot 1st Climb | 0.85英里 | 125英尺 | 2.2% |
| Sunspot Half Climb | 1.98英里 | 358英尺 | 3.4% |
| sunspot climb | 3.66英里 | 617英尺 | 3.2% |
| Pontybodkin to Rhydtalog | 3.82英里 | 564英尺 | 2.6% |
| Corwen Road Climb | 0.89英里 | 207英尺 | 4.3% |
| B5101 to Treuddyn hairpin | 1.44英里 | 187英尺 | 2.5% |
| Llanarmon-yn-Ial | 4.31英里 | -367英尺 | -1.1% |
| Rhydtalog-Graianrhyd | 1.29英里 | -105英尺 | -0.0% |
| Pondaff | 0.47英里 | 59英尺 | 2.3% |
| Fotty Crown | 0.32英里 | -102英尺 | -5.9% |
| cheeky fast climb | 0.43英里 | 49英尺 | 1.7% |
| llanarmon bypass | 2.74英里 | -305英尺 | -1.8% |
| Graian Quarry Descent | 1.13英里 | -236英尺 | -4.0% |
| Llanferres run | 0.67英里 | 62英尺 | 1.4% |
| Llanferres to Loggerheads | 1.13英里 | -105英尺 | -1.8% |
| loggerheads climb | 0.23英里 | 85英尺 | 6.8% |
| Tai Y Graig Climb | 1.64英里 | 302英尺 | 3.4% |
| A541 To Wern Rd | 2.40英里 | 430英尺 | 3.2% |
| Balloon | 0.17英里 | 75英尺 | 7.9% |
| Rhosesmor to the Green | 1.60英里 | -325英尺 | -3.8% |
| down websters | 0.37英里 | -154英尺 | -7.1% |
| Bank`s to the Green | 0.48英里 | -72英尺 | -2.8% |
| Home Run | 0.51英里 | -23英尺 | -0.4% |
| Full Gas | 2.08英里 | -121英尺 | -1.0% |
| NCC drop down on Mold Road | 2.86英里 | -276英尺 | -1.7% |
| Mold Road Descent | 0.69英里 | -144英尺 | -3.9% |
| Rowley's Drive bridge | 0.17英里 | 7英尺 | 0.7% |
| Blue Bridge to Planks Reverse | 1.54英里 | -26英尺 | -0.0% |
| A494 sprint eastbound (mid bridge) | 0.69英里 | 23英尺 | 0.5% |
| Up and over the bridge heading to Chester | 0.21英里 | 16英尺 | 1.3% |
| 4 mile straight | 3.95英里 | 72英尺 | 0.1% |
| Green Lane Bridge to Bridge Dash | 0.60英里 | -16英尺 | -0.2% |
