| Band stand to Blac | 14.12英里 | 466英尺 | 0.2% |
| Quick Pull up onto North Road | 0.05英里 | 13英尺 | 3.8% |
| Penglais Hill Climb to Vis Centre | 0.47英里 | 174英尺 | 7.0% |
| Penglais Hill Climb Ystwyth CC | 0.71英里 | 292英尺 | 7.7% |
| INTRtri Clarch Hill Reps Glanwern | 0.42英里 | 92英尺 | 4.1% |
| Bryn Porthangel a Bryn Hir | 1.22英里 | 236英尺 | 3.7% |
| Llangorwen - Upper Borth | 2.22英里 | 338英尺 | 2.9% |
| Uphill Sprint | 0.21英里 | 92英尺 | 8.3% |
| Brynbala Power Climb | 0.17英里 | 59英尺 | 6.0% |
| Borth to Ynyslas | 2.10英里 | -39英尺 | -0.0% |
| YAC - Borth - Llancynfrlyn | 4.62英里 | -36英尺 | -0.0% |
| Golf Club to Tre Ddol | 4.74英里 | 66英尺 | 0.2% |
| Borth Golf Course Mile | 1.04英里 | 10英尺 | 0.1% |
| Turn to Track | 0.73英里 | 20英尺 | 0.1% |
| Track to Wildfowler | 2.99英里 | 66英尺 | 0.3% |
| Tre Ddol - Talybont | 1.60英里 | 171英尺 | 1.9% |
| Cote de la Cefn Erglodd | 0.70英里 | 131英尺 | 3.1% |
| The Farm Ramp | 0.64英里 | 184英尺 | 5.3% |
| Talybont - Nant-y-Moch - Ponterwyd | 14.30英里 | 1,289英尺 | 0.8% |
| A487 Climb | 0.94英里 | 295英尺 | 5.9% |
| Dringfa Nant Ceulan | 4.87英里 | 1,201英尺 | 4.7% |
| Nant y moch climb | 3.07英里 | 856英尺 | 5.3% |
| Nant y Moch Ystwyth CC Hillclimb | 2.53英里 | 735英尺 | 5.5% |
| Ty Mawr Climb | 0.73英里 | 295英尺 | 7.6% |
| Dam Sprint | 0.20英里 | -207英尺 | -14.0% |
| Climb from Dam | 0.51英里 | 148英尺 | 5.1% |
| Nant-y-Moch to Ponterwyd | 3.97英里 | -121英尺 | -0.6% |
| Dinas Dash | 0.18英里 | 69英尺 | 5.8% |
| Devil's Bridge Falls to the Arch | 1.73英里 | 584英尺 | 6.2% |
| Hafod to the top | 1.10英里 | 217英尺 | 3.7% |
| Hafod down to Pont | 0.82英里 | -440英尺 | -10.1% |
| B4574 Descent | 0.68英里 | -338英尺 | -9.1% |
| B4343 Climb | 0.43英里 | 102英尺 | 5.1% |
| Pontrhydygroes descent | 1.36英里 | -210英尺 | -2.9% |
| Black Covert Run in | 1.65英里 | -33英尺 | -0.3% |
| Happy Hens Straight | 1.63英里 | -82英尺 | -0.8% |
| B road to Cattlegrid road top | 4.18英里 | 932英尺 | 4.2% |
| Y Mynach - Llanfihangel climb | 3.24英里 | 846英尺 | 4.9% |
| llanfiangel to top | 2.42英里 | 732英尺 | 5.7% |
| A4120 Climb | 1.92英里 | 643英尺 | 6.3% |
| To the cattlegrid | 1.07英里 | 463英尺 | 8.1% |
| Hill Sprint RPM | 0.25英里 | 43英尺 | 1.1% |
| A4120 Ridge Rush | 1.72英里 | -161英尺 | -1.4% |
| Pantmawr Farm to 1/2 Way Inn | 0.97英里 | -233英尺 | -3.2% |
| Capel Seion West | 0.98英里 | -79英尺 | -1.5% |
| Homeward Bound | 1.58英里 | -190英尺 | -2.3% |
| Sprint!!!!!! | 0.19英里 | 7英尺 | 0.7% |
| HURT! | 0.68英里 | -102英尺 | -2.7% |
| Whip round to the bridge | 0.51英里 | -167英尺 | -6.1% |
| Penparcau decent to bus stops | 0.31英里 | -144英尺 | -8.7% |
