| palm sprint | 0,60 mi | 7 ft | 0,2% |
| Palm - Barstow to Herndon | 1,39 mi | 16 ft | 0,2% |
| Palm to 41 | 3,02 mi | 39 ft | 0,2% |
| Palm Race | 0,90 mi | 3 ft | 0,0% |
| Audobon dots to overpass | 0,64 mi | 13 ft | 0,2% |
| Audubon Hump-Del Mar to top of 41 overpass | 0,16 mi | 20 ft | 2,3% |
| Woodward Trail to E. Copper | 2,56 mi | -36 ft | -0,1% |
| Compas to Stoplight East | 2,71 mi | 36 ft | 0,2% |
| Bridge to Bridge East. | 1,13 mi | -30 ft | -0,0% |
| Bikepath from bridge to Friant / Copper River | 0,64 mi | 16 ft | 0,1% |
| The Character building Sprint | 0,50 mi | -10 ft | -0,0% |
| Copper River to Fort Washington | 2,51 mi | -39 ft | -0,2% |
| Copper River to Champlain | 2,14 mi | -23 ft | -0,1% |
| Copper to Rice Road Sprint | 1,15 mi | -10 ft | -0,2% |
| Friant 2 mile tempo - Copper to Ft Wash. | 1,93 mi | -13 ft | -0,1% |
| Rice rd to Fort Washington | 0,83 mi | -3 ft | -0,0% |
| Rice rd to Champlain | 0,48 mi | -3 ft | -0,1% |
| Sprint to Fort (champlain crosswalk, to ft. crosswalk) | 0,35 mi | -3 ft | -0,1% |
| Audubon hump from Woodward park Entrance to top of 41 overpass | 0,20 mi | 30 ft | 2,2% |
| Audobon overpass to the dots | 0,60 mi | -16 ft | -0,1% |
| Palm sprint - Nees to Herndon | 1,00 mi | 16 ft | 0,0% |
| Running Late for School | 0,48 mi | -7 ft | -0,3% |
