| palm sprint | 0.60 mi | 7 ft | 0.2% |
| Palm - Barstow to Herndon | 1.39 mi | 16 ft | 0.2% |
| Palm to 41 | 3.02 mi | 39 ft | 0.2% |
| Palm Race | 0.90 mi | 3 ft | 0.0% |
| Audobon dots to overpass | 0.64 mi | 13 ft | 0.2% |
| Audubon Hump-Del Mar to top of 41 overpass | 0.16 mi | 20 ft | 2.3% |
| Woodward Trail to E. Copper | 2.56 mi | -36 ft | -0.1% |
| Compas to Stoplight East | 2.71 mi | 36 ft | 0.2% |
| Bridge to Bridge East. | 1.13 mi | -30 ft | -0.0% |
| Bikepath from bridge to Friant / Copper River | 0.64 mi | 16 ft | 0.1% |
| The Character building Sprint | 0.50 mi | -10 ft | -0.0% |
| Copper River to Fort Washington | 2.51 mi | -39 ft | -0.2% |
| Copper River to Champlain | 2.14 mi | -23 ft | -0.1% |
| Copper to Rice Road Sprint | 1.15 mi | -10 ft | -0.2% |
| Friant 2 mile tempo - Copper to Ft Wash. | 1.93 mi | -13 ft | -0.1% |
| Rice rd to Fort Washington | 0.83 mi | -3 ft | -0.0% |
| Rice rd to Champlain | 0.48 mi | -3 ft | -0.1% |
| Sprint to Fort (champlain crosswalk, to ft. crosswalk) | 0.35 mi | -3 ft | -0.1% |
| Audubon hump from Woodward park Entrance to top of 41 overpass | 0.20 mi | 30 ft | 2.2% |
| Audobon overpass to the dots | 0.60 mi | -16 ft | -0.1% |
| Palm sprint - Nees to Herndon | 1.00 mi | 16 ft | 0.0% |
| Running Late for School | 0.48 mi | -7 ft | -0.3% |
