| Minnehaha - Harriet to Hiawatha | 5.48 mi | -62 ft | -0.1% |
| Minnehaha Creek 50th to Portland | 1.92 mi | -43 ft | -0.1% |
| Lyndale Hill | 0.20 mi | 36 ft | 3.5% |
| Lyndale Hill Sprint | 0.19 mi | 30 ft | 3.0% |
| Home to Cedar | 2.67 mi | -39 ft | -0.3% |
| the creek sweep | 1.26 mi | -95 ft | -0.7% |
| Super Cross Dirt Sprint - SE | 0.14 mi | -3 ft | -0.5% |
| Sasha Grey | 0.28 mi | -7 ft | -0.4% |
| Chicago to Bloomington Sprint | 0.56 mi | -13 ft | -0.2% |
| East Minnehaha Parkway quick uphill | 0.16 mi | 23 ft | 2.7% |
| Lawnmower Man | 1.38 mi | -36 ft | -0.4% |
| West River Road: Ford Parkway Bridge to Lake St | 2.25 mi | -16 ft | -0.1% |
| River Road Run North (Ford Pkwy To Greenway) | 2.86 mi | 26 ft | 0.1% |
| Parkway hill sprint - drive to drive | 0.33 mi | 20 ft | 0.6% |
| W River Pkwy - Ford dam to 1st red octagon | 1.36 mi | 16 ft | 0.1% |
| South Mississippi River Boulevard Climb | 0.50 mi | 20 ft | 0.4% |
| Minnehaha Academy - South to North Interval | 1.32 mi | 16 ft | 0.1% |
| burn baby burn | 0.28 mi | -7 ft | -0.4% |
| River Road GO TIME | 0.57 mi | -7 ft | -0.0% |
| Long Fellow to Lake Sign Sprint | 0.26 mi | -7 ft | -0.1% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| Greenway River to Lakes (Westbound) | 4.79 mi | 43 ft | 0.1% |
| Greenway - river to 30th Ave | 0.67 mi | 13 ft | 0.3% |
| Greenway - Riverroad to Hiawatha | 1.36 mi | 16 ft | 0.2% |
| Martin Olav Sabo bridge Climb | 0.26 mi | 3 ft | 0.0% |
| Martin Olav Sabo Bridge | 0.42 mi | 7 ft | 0.2% |
| Reanimator | 0.12 mi | 16 ft | 2.7% |
| Dustin' the stick boys | 2.99 mi | 26 ft | 0.1% |
| E 28th st to nicollet ave greenway sprint | 1.68 mi | 26 ft | 0.2% |
| Greenway - 28th to Bryant Westbound | 2.39 mi | 26 ft | 0.2% |
| Greenway Westbound (Cedar To Hennepin) | 2.49 mi | 20 ft | 0.1% |
| Greenway - Bloomington to Hennepin | 2.22 mi | 33 ft | 0.2% |
| Greenway - Midtown to Garfield | 1.25 mi | 26 ft | 0.1% |
| Freewheel to Bryant | 1.44 mi | 33 ft | 0.4% |
| Long Sprint - 35W to Hennepin Ave (West) | 1.12 mi | 13 ft | 0.2% |
| Berry Parkway Hill Sprint | 0.19 mi | 16 ft | 1.5% |
