| A27 Cosham to Cams | 6.83 km | 15 m | 0.1% |
| MBI Sprint | 0.64 km | 0 m | 0.0% |
| R&J Sprint | 0.71 km | -2 m | -0.3% |
| Port solent to Cams traffic lights | 3.78 km | 12 m | 0.2% |
| Cams Hill Flyby | 0.75 km | -12 m | -1.3% |
| Supermarket Sweep | 0.38 km | 3 m | 0.7% |
| Itchen Bridge Climb Westbound | 0.51 km | -2 m | -0.3% |
| River Hamble to Station Climb | 0.88 km | 20 m | 2.2% |
| Botley Road 1km Drag | 0.93 km | 22 m | 2.3% |
| Shout to the Top! | 4.20 km | 77 m | 1.4% |
| Beeches Hill | 1.82 km | 70 m | 3.8% |
| Beeches Hill | 0.53 km | 37 m | 6.8% |
| Well worth a Sprint! | 1.46 km | -20 m | -1.2% |
| Penultimate Morestead Hill | 0.43 km | 27 m | 6.3% |
| St Cross Top | 0.38 km | 9 m | 1.8% |
| Southampton Road sprint | 0.85 km | 0 m | 0.0% |
| Shorter Southamptonon Rd Sprint | 0.45 km | -3 m | -0.2% |
| Sprint | 0.11 km | 0 m | 0.0% |
| North Baddesley | 0.91 km | 13 m | 1.1% |
| Chilworth Drag | 3.13 km | 47 m | 1.2% |
| Chilworth Climb | 1.63 km | 49 m | 3.0% |
| Basset Avenue South | 1.17 km | -8 m | -0.6% |
| Sprint | 0.25 km | -3 m | -1.1% |
| Top of the Avenue | 1.58 km | -33 m | -2.1% |
| London Rd | 0.32 km | -3 m | -0.9% |
| Itchen Bridge - Eastbound | 0.86 km | 17 m | 0.9% |
| Itchen Bridge - Eastbound Climb | 0.33 km | -4 m | -1.3% |
| Itchen Bridge - Eastbound climb | 0.29 km | 17 m | 4.8% |
| Lowford to the Railway Bridge | 0.81 km | -34 m | -4.1% |
| Bursledon Descent | 1.25 km | 18 m | 1.1% |
| Sarisbury Green Hill | 0.75 km | 38 m | 5.1% |
| Sprint | 0.38 km | -2 m | 0.0% |
| tittyfield east, hill only (start after the red light) | 0.46 km | 22 m | 4.7% |
| Eau Rouge | 0.32 km | -5 m | -1.0% |
| Delme Roundabout To Traffic Lights | 0.71 km | 12 m | 1.6% |
| Downend Road to Royal Armouries Climb | 1.57 km | 60 m | 3.8% |
| Portsdown hill - Skew road to London Road | 4.80 km | -40 m | -0.6% |
| James Callaghan Drive East | 2.19 km | -22 m | -0.6% |
| Mr T's to Micks | 1.50 km | -19 m | -0.6% |
| Portsdown East Descent | 3.58 km | -71 m | -2.0% |
| Use Yoiks Scooby Doo ....down! (minus the suicidal end on the round-a-bout) | 0.57 km | -28 m | -4.8% |
| Solent Bridge - South | 0.15 km | -1 m | -0.9% |
| Harts Farm Way to Morrisons | 5.56 km | -11 m | -0.0% |
| Up Harts Farm Way | 0.88 km | 4 m | 0.3% |
| Harts Farm Way to Eastern Road | 3.15 km | -9 m | -0.1% |
| A27 to Harvester | 2.09 km | -9 m | -0.2% |
| Eastney seafront to South Parade Pier. Usually into the wind!! | 2.42 km | -14 m | -0.1% |
| Furness Road Climb | 0.43 km | 81 m | 18.8% |
| DDay to Clarence | 1.23 km | 8 m | 0.3% |
| Queen St Commuter Rush | 0.87 km | 5 m | 0.3% |
