| Up to Hassocks Crossroads | 0,27 mi | 33 pi | 2,2 % |
| Stonepound to Albourne | 2,17 mi | -75 pi | -0,5 % |
| Lights to Hurst | 1,02 mi | -56 pi | -0,4 % |
| I lost to my missus | 0,26 mi | -26 pi | -2,0 % |
| Langton to lights | 0,36 mi | 7 pi | 0,4 % |
| Langton sprint to A23 | 0,23 mi | 7 pi | 0,6 % |
| Farm sprint to A23 | 0,13 mi | 0 pi | 0,0 % |
| Albourne to Twineham Ln - Down | 1,07 mi | -85 pi | -1,5 % |
| Twineham Lane travelling north | 1,79 mi | 30 pi | 0,0 % |
| Twineham to Bob lane Climb | 0,22 mi | 33 pi | 2,9 % |
| Bob Lane (West) | 1,30 mi | 52 pi | 0,6 % |
| Wineham Lane Down | 1,73 mi | -92 pi | -0,7 % |
| Bob's Lane to first bridge Wineham Lane | 0,83 mi | -85 pi | -1,9 % |
| Between The Bridges | 0,33 mi | 20 pi | 0,3 % |
| Second bridge to top of Wineham Lane | 0,31 mi | 13 pi | 0,9 % |
| Wineham To London Road | 1,47 mi | -30 pi | -0,1 % |
| B2116 Cow sign to Manor House | 1,06 mi | -16 pi | -0,0 % |
| Stan's Sprint! | 0,37 mi | -20 pi | -0,4 % |
| Partridge Green to School Lane | 2,02 mi | 39 pi | 0,1 % |
| E Spithandle Ln To A283 | 1,76 mi | 89 pi | 0,1 % |
| small hill to Steyning | 0,40 mi | 75 pi | 3,5 % |
| Cramp Hill | 0,17 mi | 26 pi | 3,0 % |
| Wapper | 0,29 mi | 59 pi | 3,9 % |
| 'Germolene' Rise | 0,20 mi | 30 pi | 0,7 % |
| Drag in to Clock Tower | 0,78 mi | 39 pi | 0,2 % |
| Steyning Highstreet 'Clean' Sprint - Mouse Lane to Chequers Inn | 0,23 mi | 23 pi | 1,9 % |
| Bramber Rd | 0,32 mi | 36 pi | 0,2 % |
| Sprint out of Steyning | 0,39 mi | -43 pi | -2,0 % |
| Convent to abandonned petrol station | 2,21 mi | 108 pi | 0,3 % |
| Bramber to Poynings | 5,75 mi | 220 pi | 0,7 % |
| Henfield Road Drag | 0,86 mi | 95 pi | 2,0 % |
| Corner to the Murco | 0,49 mi | 75 pi | 2,8 % |
| Upper Beeding Climb | 0,85 mi | 69 pi | 1,0 % |
| Ed's mash | 0,15 mi | 30 pi | 3,6 % |
| Edburton Road first part | 0,84 mi | 125 pi | 2,8 % |
| Edburton Road West to East | 4,26 mi | 135 pi | 0,4 % |
| Edburton Road to Fulking | 2,37 mi | 112 pi | 0,8 % |
| Manor Climb | 0,38 mi | 79 pi | 3,8 % |
| Fulking town climb | 0,09 mi | 7 pi | 1,2 % |
| Get the Hell into Poynings. Get the hell out of Poynings. | 0,59 mi | 43 pi | 0,9 % |
| Short Big ring climb | 0,28 mi | 62 pi | 4,1 % |
| N Beggar's Ln to Pyecombe Footbridge | 0,98 mi | 115 pi | 2,0 % |
| Ginger Hill | 0,18 mi | 75 pi | 7,8 % |
| Red Hill (start of fence to signpost) | 0,16 mi | 7 pi | 0,6 % |
| Pyecombe Church (East) | 0,09 mi | 49 pi | 10,0 % |
| Clayton Climb | 0,45 mi | 128 pi | 5,1 % |
| Clayton Hill downhill section | 0,49 mi | -197 pi | -6,8 % |
| Hassocks Train station sprint | 1,67 mi | -285 pi | -3,2 % |
| New Way Lane to Hassocks | 0,81 mi | -49 pi | -0,9 % |
| Lights to Bridge | 0,32 mi | -30 pi | -1,8 % |
