| Up to Hassocks Crossroads | 0.27英里 | 33英尺 | 2.2% |
| Stonepound to Albourne | 2.17英里 | -75英尺 | -0.5% |
| Lights to Hurst | 1.02英里 | -56英尺 | -0.4% |
| I lost to my missus | 0.26英里 | -26英尺 | -2.0% |
| Langton to lights | 0.36英里 | 7英尺 | 0.4% |
| Langton sprint to A23 | 0.23英里 | 7英尺 | 0.6% |
| Farm sprint to A23 | 0.13英里 | 0英尺 | 0.0% |
| Albourne to Twineham Ln - Down | 1.07英里 | -85英尺 | -1.5% |
| Twineham Lane travelling north | 1.79英里 | 30英尺 | 0.0% |
| Twineham to Bob lane Climb | 0.22英里 | 33英尺 | 2.9% |
| Bob Lane (West) | 1.30英里 | 52英尺 | 0.6% |
| Wineham Lane Down | 1.73英里 | -92英尺 | -0.7% |
| Bob's Lane to first bridge Wineham Lane | 0.83英里 | -85英尺 | -1.9% |
| Between The Bridges | 0.33英里 | 20英尺 | 0.3% |
| Second bridge to top of Wineham Lane | 0.31英里 | 13英尺 | 0.9% |
| Wineham To London Road | 1.47英里 | -30英尺 | -0.1% |
| B2116 Cow sign to Manor House | 1.06英里 | -16英尺 | -0.0% |
| Stan's Sprint! | 0.37英里 | -20英尺 | -0.4% |
| Partridge Green to School Lane | 2.02英里 | 39英尺 | 0.1% |
| E Spithandle Ln To A283 | 1.76英里 | 89英尺 | 0.1% |
| small hill to Steyning | 0.40英里 | 75英尺 | 3.5% |
| Cramp Hill | 0.17英里 | 26英尺 | 3.0% |
| Wapper | 0.29英里 | 59英尺 | 3.9% |
| 'Germolene' Rise | 0.20英里 | 30英尺 | 0.7% |
| Drag in to Clock Tower | 0.78英里 | 39英尺 | 0.2% |
| Steyning Highstreet 'Clean' Sprint - Mouse Lane to Chequers Inn | 0.23英里 | 23英尺 | 1.9% |
| Bramber Rd | 0.32英里 | 36英尺 | 0.2% |
| Sprint out of Steyning | 0.39英里 | -43英尺 | -2.0% |
| Convent to abandonned petrol station | 2.21英里 | 108英尺 | 0.3% |
| Bramber to Poynings | 5.75英里 | 220英尺 | 0.7% |
| Henfield Road Drag | 0.86英里 | 95英尺 | 2.0% |
| Corner to the Murco | 0.49英里 | 75英尺 | 2.8% |
| Upper Beeding Climb | 0.85英里 | 69英尺 | 1.0% |
| Ed's mash | 0.15英里 | 30英尺 | 3.6% |
| Edburton Road first part | 0.84英里 | 125英尺 | 2.8% |
| Edburton Road West to East | 4.26英里 | 135英尺 | 0.4% |
| Edburton Road to Fulking | 2.37英里 | 112英尺 | 0.8% |
| Manor Climb | 0.38英里 | 79英尺 | 3.8% |
| Fulking town climb | 0.09英里 | 7英尺 | 1.2% |
| Get the Hell into Poynings. Get the hell out of Poynings. | 0.59英里 | 43英尺 | 0.9% |
| Short Big ring climb | 0.28英里 | 62英尺 | 4.1% |
| N Beggar's Ln to Pyecombe Footbridge | 0.98英里 | 115英尺 | 2.0% |
| Ginger Hill | 0.18英里 | 75英尺 | 7.8% |
| Red Hill (start of fence to signpost) | 0.16英里 | 7英尺 | 0.6% |
| Pyecombe Church (East) | 0.09英里 | 49英尺 | 10.0% |
| Clayton Climb | 0.45英里 | 128英尺 | 5.1% |
| Clayton Hill downhill section | 0.49英里 | -197英尺 | -6.8% |
| Hassocks Train station sprint | 1.67英里 | -285英尺 | -3.2% |
| New Way Lane to Hassocks | 0.81英里 | -49英尺 | -0.9% |
| Lights to Bridge | 0.32英里 | -30英尺 | -1.8% |
