Spiano fondo lungo
Cycling Route
Details
48.53 km
394 m
per allenamento in spiano quando c'è tempo
Created By
Luca B
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Salsomaggiore-Fidenza | 4.11 km | -38 m | -0.9% |
| salso-ponteghiara | 2.07 km | -28 m | -1.1% |
| Ponte Ghiara - Fidenza | 1.76 km | -17 m | -0.9% |
| vaio sprint | 0.21 km | -1 m | -0.6% |
| volata vaio | 0.22 km | -2 m | -1.0% |
| vaio shot | 0.76 km | -12 m | -1.0% |
| vaio back to back | 0.76 km | -4 m | -0.4% |
| tangenziale sud | 1.30 km | -6 m | -0.4% |
| vender shot | 0.54 km | -9 m | -0.5% |
| Frazione Santa Margherita, 4 Climb | 1.02 km | 91 m | 8.8% |
| Santa Margherita - Osteria del Sole | 3.50 km | 38 m | 1.0% |
| Strappo centrale triathlon sprint Fidenza | 1.06 km | 39 m | 3.3% |
| Costamezzana | 0.64 km | 41 m | 6.1% |
| Fontanone completo | 0.73 km | -25 m | -1.2% |
| lago tana | 0.42 km | 6 m | 0.0% |
| Lagotana down | 1.36 km | -27 m | -1.9% |
| Tana-Gatto | 2.82 km | -24 m | -0.8% |
| san lazzaro | 2.58 km | -19 m | -0.8% |
| shot dei cavalli | 1.17 km | 16 m | 1.4% |
| Via Borghetto up | 0.51 km | 17 m | 1.9% |
| Borghetto a tutta | 0.47 km | 18 m | 3.8% |
| sparo borghetto | 0.40 km | -17 m | -4.3% |
| Borghetto shot | 0.97 km | -18 m | -1.7% |
| ponte ghiara | 2.17 km | 19 m | 0.9% |
| Fidenza-Salsomaggiore | 4.06 km | 41 m | 1.0% |
| Ponte Ghiara - Salso | 2.29 km | 27 m | 1.1% |